If you’re looking for the perfect sleep solution, an adjustable bed frame might be exactly what you need!
Whether your sleeping habits include snoozing in multiple positions or just a single one, this type of bed frame is designed to provide maximum comfort and support so that you can drift off into dreamland with ease.
With its versatility and variety of features, an adjustable bed frame has plenty of potential health benefits as well.
From improved circulation to minimized pressure points, these beds have something special up their sleeve — read on to find out more about why they could work wonders for your health!
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What are the major health benefits of using Adjustable bed frames?
When you get a good night’s sleep, you’ll wake up feeling like the greatest version of yourself, ready to take on whatever life throws at you.
Here are a few of the health and wellness benefits of having complete control over your bed.
Alleviates Back Pain
Adjusting the mattress at both the head and the foot will provide a sleeping surface for the back that will support the spine by relieving strain on the sciatic nerve.
When the base is in this position, it is possible to sleep comfortably on one’s back because the surface contours to the body as closely as possible. Painful conditions such as sciatica, which is caused by a tangled nerve near the base of the spine, can be alleviated.
The lower back is relieved of compression by slanting the head 45 degrees. By offering a well-supportive foundation that eliminates the need for many cushions, the angled head also helps to avoid neck aches.
Knees can be bent and legs can be levitated when the foot of the bed is raised, relieving unnecessary pressure on the spine.
Ergonomic Relaxation
If you want to watch TV in the evenings or read a book before bed, an adjustable bed allows you to do so comfortably.
You may effortlessly modify the bed’s position to raise your head and even bring your feet up to relieve back discomfort.
Relaxing with your upper body lifted protects you from stressing your neck or shoulders, and it also avoids the need to juggle stacks of pillows. On a Sunday night, watching Game of Thrones has never been more relaxing.
Helps Fall Asleep Faster
Sleep isn’t always simple to come by. However, not having to fuss with the appropriate position or placing pillows under the knees helps speed up the relaxation process.
On select adjustable bed types, you may also achieve zero gravity by pressing a button or set a custom button to raise your head and legs slightly above heart level.
The pressure on your legs and lower back will be relieved by resting in this position. Feel refreshed and ready to take on the day when you wake up.
Alleviates Snoring & Asthma
Snoring happens when you lie flat because the weight of your neck presses against your windpipe, due to which it closes and produces the snoring sound.
When the movable frame raises the head, gravity helps to take the weight off the windpipe, which helps to reduce snoring.
When resting flat, oxygen is restricted, so it will be able to flow more freely, reducing the risk of an asthma attack. Additionally, lifting the head will automatically reduce nasal congestion.
Eases Insomnia
Insomniacs are always on the lookout for a magical cure to ensure a night of lovely dreams.
An adjustable bed foundation can offer a variety of position options to promote comfort for a much more relaxed and peaceful sleep experience, whether insomnia is caused by pain or simply an anxious mind.
Achieving the ideal bed position can result in enhanced blood as well as oxygen circulation, making it easier to fall asleep quicker and stopping evenings of turning and tossing around in bed.
Improves Digestion
The body works to digest and metabolize food while sleeping. The ability of the body to metabolize meals has been demonstrated to be hampered by lying flat.
To have the healthiest digestive experience, an adjustable bed frame can effortlessly lift the head the necessary 6-inches. This will result in improved sleep and a healthy morning wake-up.
Improves Blood Circulation
An adjustable base might help you sleep more easily or relax if you have swelling legs or feet on a frequent basis.
By adjusting your position such that your legs are slightly elevated, you can reduce edema and improve circulation. An adjustable bed can help you sleep better and attain better comfort at any time of day if you have poor circulation, high blood pressure, or diabetes.
FAQs:
Are adjustable bed frames good for you?
Sleep apnea and asthma are breathing problems that you can help with by using the adjustable bed frame. When you sleep in a more angled position, your airways are open instead of blocked. That is because there is less mucus to get in the way. This means that you will have better sleep without interruptions caused by apnea or asthma.
Do doctors recommend adjustable beds?
Doctors advise patients with Edema to sleep on an adjustable bed. This will make their legs go up and their pain go away. People who have Arthritis and they can find relief when they use the adjustable bed.
Does an adjustable base ruin your mattress?
No. If you are using a mattress that is compatible with the adjustable base, the adjustable base won’t ruin it. But if you use an adjustable base too much, it may shorten the lifespan of your mattress due to extra pressure on certain parts of your mattress.
Check out our recommendations for the Best Adjustable bed frames:
- Puffy Mattress Bed Frame Review & Buying Guide
- Casper Bed Frames Review & Discount
- The Nectar Adjustable Bed Frame Review & Pricing
- Amerisleep Adjustable Bed Frame Reviews
- Bear Adjustable Bed Flex Review
- Dreamcloud adjustable base review
Conclusion- Health Benefits of Adjustable Bed Frames
Adjustable bed frames are an, often overlooked, yet extremely advantageous piece of bedroom furniture.
Their benefits range from improved sleep quality and circulation to reducing back-pain symptoms and easing stress levels.
Not only that, but adjustable bed frames can help reduce the discomfort of respiratory problems such as asthma, acid reflux and snoring.
With modern adjustable beds becoming more affordable than ever before, there’s never been a better time to make the switch.
After exploring the health benefits of adjustable bed frames, it’s clear that they offer so much more than a good night’s sleep.
Investing in a good quality adjustable bed frame is an investment for your long-term physical and mental wellbeing. Add one to your arsenal today and enjoy improved health tomorrow!
