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it’s more than just a program a complete system that quickly becomes a way of life, Read my full detailed Healthy Mummy Review.

I admit that the whole package seems complex at first glance. I would recommend booking a few hours without distraction where you can summarize all the information and plan your participation.

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Healthy mummy is essentially a 28-day weight loss. When you sign up for a specific challenge, you have access to the program through the website and a great app. Every month, the menu changes to a different theme.

so you never get bored and the whole family benefits! For example, November is the challenge for ENERGY BOOSTING: All meals are high in antioxidants and increase energy. It’s not only delicious, but you also learn a lot about health and nutrition.

Let’s have a look at The Healthy Mummy Features:

Progress Monitoring [Healthy Mummy Review]

First, it is recommended to use the calculator on the website and to enter information such as height, age, current weight, target weight, and breastfeeding.

The system then calculates your  BMR (basal metabolic rate) and how many calories you need per day to reach your ideal weight (at an optimal rate of 4 to 6 kg per month).

There is so much information on the website. The entire process is based on excellent information that explains the scientific foundations of the program and ensures that you have the necessary knowledge to move forward.

I also recommend that you use the app to track your progress through measurements and photos rather than scales.

Diet Plans [Healthy Mummy Review]

Each 4-week challenge has its own customizable meal plan. You can choose between standard meals, vegetarian options, and budget/time savings (every 1500 calories) or the calorie meal plan (1800 calories).

It was easier for me to start my preparations for the next week through the website. The meal plans are large and offer many possibilities.

I preferred to use the time-saving and budget-friendly meal plan, as I repeated a few snacks each week to save cooking time.

Through the website on a computer, I could download a general description or a complete menu plan for use in the kitchen.

But the app was the best place to customize your menu for the week. Yes, it takes some time, but if you adjust the menu, you can make sure that you like the food in your plans

(and other people in your house) and you can use the products you already have in the guard-food, I also liked being able to repeat some meals during the week to save time and money.

It’s easy to share meals and snacks: just select the food and click the exchange button to select another meal this week or challenge, and the recipe center where the lunches are located.

Previous 37 The choice of food is endless. It was also easy to update the number of services I needed for each meal.

It was very useful when I was fed one day or a variant of the family members. For most recipes, you simply change the scope of the service and the quantities are updated automatically.

I thought the food was excellent. The proposals had many flavors and aromas, with a focus on healthy, home-cooked food.

In my case, they were also loved by the rest of the family (children ages 2.5 and 7). Chicken empanadas with tomato sauce (also served for lunch) and pork salad sandwiches were the most popular dishes of the dinner.

I also discovered that such a varied menu plan really freed me from the cooking routine. As diligent mothers, they often serve the same dietary rotation.

But with Healthy Mum Meal Plans, I’ve provided all the tools to make our food more varied.

Some of the options are a little less “meat and three vegetables,” which is the old-fashioned staple food.

I am a very adventurous cook and my kids eat well, but in some cases, I have had to buy items that are not always in my basket. There are many nuts, wholegrain flour, quinoa, lentils, and more.

Vegetables that I have never heard of. This may be challenging for some kids and maybe even for other important kids, but the meals are delicious and plentiful and I recommend the rest of the family to board.

Healthy Mummy Review : Who is Healthy Mummy?

Rhian is the founder of Healthy Mummy. She had the vision to develop programs and products that would encourage mothers to live the healthiest lives possible.

After expanding the program, over 1.5 million mothers have used or are currently using healthy mummy products, which is incredible!

You’ve probably heard of Healthy Mummy or know someone who has.

Rhian wanted The Healthy Mummy to be about realistic weight loss that was both budget and family-friendly, rather than achieving the “Insta Model Bod.”

Healthy Mummy Smoothies and the 28-Day Weight-Loss Challenge are the company’s most well-known products.

This has been expanded to include supplements, books, snack bars, pregnancy products, and kid-friendly products, among other things.

The Healthy Mummy Smoothies are a breastfeeding-friendly meal replacement that contains no sugar or artificial ingredients.

Brand New Mum And Kids Workouts JUST LAUNCHED!

There are now ten videos available, with more in the works!

• They just take 10 minutes each and can be done anywhere, at any time.
• Suitable for people of all ages — great fun for the whole family
• HIIT, Animal Exercises, Cardio Fun, and MORE are all options!
• You can simply find them in Their FITNESS LIBRARY, which has over 500 at-home routines for people of all fitness levels!

PLUS, we have a BRAND NEW Wellbeing area with NEW videos coming out in August with expert Dr. Bec on Coping with Lockdown, Creating New Routines & Surviving the Unknown, Sleep Deprivation, and MORE!

Healthy Mummy Review : Main Meals Healthy Meals For Weight Loss 

Are you looking for supper ideas for tonight? You’ve arrived at the right location. You may add hundreds of healthy, delicious, and nutritious weight loss dinner dishes to your weight reduction meal plan by visiting their website.

Recipes from their Healthy Mummy Community members are included, which are tasty and adapted ideally for losing weight after pregnancy.

These healthy meals will not only help you lose weight, but they will also appeal to your children.

1) Cleansing Spring Salad

• 1 cup ½ head broccoli
• 1/2 small zucchini
• 1/4 medium avocado chopped
• 1 cup mixed lettuce leaves
• 1/8 red onion thinly sliced
• 1 tsp extra virgin olive oil
• 2 tsp chia seeds
• 1/2 tsp Dijon mustard
• 1/2 tsp lemon juice
• 1 tbsp flaked almonds

INSTRUCTIONS

• Broccoli should be cut into florets. Slice zucchini into tiny ribbons with a spiralizer or peeler.
• In a mixing bowl, combine the broccoli, zucchini, avocado, lettuce, and red onion.
• To make a creamy dressing, whisk together the lemon juice, olive oil, and mustard in a mixing dish.
• Dress the salad with the dressing. Add the flaked almonds and chia seeds. Toss to thoroughly combine all contents.
• Allow 5 minutes for the flavors to meld before serving.

2) Roasted Beetroot and Chicken Super Salad

INGREDIENTS

• 400 g chicken tenderloins
• 4 cups mixed salad leaves
• 1 cucumber sliced
• 1 avocado mashed
• 1/2 cup almonds
• 1 tbsp olive oil
• 2 raw beetroots peeled
• 1/2 tbsp dukkah

INSTRUCTIONS 

• Preheat the oven to 200 degrees Fahrenheit.
• Peeled beets are cut into wedges, placed in a microwave-safe container, and microwaved for 1:30 minutes on high.
• Place beets on a baking pan coated with parchment paper and drizzle with 12 tablespoons olive oil; roast for 10-15 minutes.
• In a medium-sized fry pan, heat the remaining olive oil. Carefully add the chicken tenders to the pan and cook until done.
• Divide the lettuce across four bowls and top with the prepared ingredients. Enjoy with a sprinkle of dukkah.

Cooking from scratch does not have to take a long time.

If you had asked me before the challenge to rate my diet (and that of my family) on a scale of 1-10, I would have probably chosen a number towards the top of the scale.

Let’s use an 8 or a 9 as an example. Okay, if we include wine over the weekend, I’d say it’s a high 7.

Despite the fact that my children eat 90 percent of the fruit and vegetables I put in front of them on a daily basis, I’m not opposed to using store-bought sauce packets and jars to add to meat dishes most

nights, or chomping through a whole packet of Tim Tams because I’m on my period, or reaching for a Mars Bar to get me through the 3pm energy slump.

But I’ve had a lot of fun discovering and testing new dishes that I can make in no time and know EXACTLY what I’m eating and nourishing my family.

If you don’t have a food processor, I strongly advise you to purchase one. I got one very cheap at Kmart (I think it was $49), and it’s the finest thing I’ve gotten myself in a long time.

It has simplified and sped up the process of cooking from scratch. I can throw in 4-5 ingredients and roll the mixture into bliss balls in a matter of seconds.

When I’m making meatballs, I can quickly chop zucchini and carrots (or anything) to add to the mix. (I don’t know what to say.) Balls are my favorite!) ha! Anyway, you get the idea – being a culinary whiz doesn’t have to take hours of preparation.

It Doesn’t Have to Cost a Small Fortune to Eat Healthily [Healthy Mummy Review]

We all know that part of the appeal of junk food is that it is frequently less expensive than healthy food, but that doesn’t mean that eating well on a family budget is impossible.

You gain access to the 28 Day Weight Loss Challenge app as part of the Healthy Mummy Challenge, which includes a week-by-week, day-by-day eating plan, shopping list, and fitness program to follow.

The beauty of it is that, while it provides an excellent guide to what you should be feeding your body each day, it is also fully customizable.

You may also switch and adjust meals and snacks to suit your dietary needs, personal taste, or budget thanks to the app’s thousands of nutritious recipes.

Using The Healthy Mummy App [Healthy Mummy Review]

As part of this evaluation, I was given a month’s membership and proceeded to the iOs store to download the app. It’s also available for Android.

Before you can use the App to set up your plan, you must first create a username and password and pay for your subscription online.

It was rather simple for me to get started. I set it up for a post-partum plan because I am now pregnant with my third child.

I’d like to be breastfeeding and return to my pre-pregnancy weight of 60 kilogrammes. I’d like to be somewhat active, and it’s suggested that I should consume 1800 calories per day, which is a higher calorie consumption.

Healthy Mummy Review : 28-Day Challenge

Once You’ve Signed Up: 

When you first download the Healthy Mummy App, you’ll receive a message from Rhian, the founder of the company.

She reminds you that, in addition to the Healthy Mummy App, you will have access to the Healthy Mummy Facebook community, where you will get support from thousands of other Australian mothers.

After that, you’ll be prompted to provide your personal information, such as your weight and height. That sort of thing.

Once you’ve gotten beyond that, you’ll have the option of selecting any special dietary requirements, such as:

• Vegetarian
• Low Carb
• Vegan
• Gluten-Free
• Egg Free
• Dairy-Free
• Nut Free

This is great, just because you have some dietary limitations, it doesn’t mean you are excluded from using the Healthy Mummy App or their programs.

You may also choose a meal plan for just yourself or for your entire family. If you choose the “Family” option, you’ll be asked how many serves you want.

For example, two adults and two children, four servings per meal, and you’ll be able to feed everyone!

Cooking from Scratch Needn’t Be Time Consuming

If you had asked me before the challenge to rate my diet (and that of my family) on a scale of 1-10, I would have probably chosen a number towards the top of the scale.

Let’s use an 8 or a 9 as an example. Okay, if we include wine over the weekend, I’d say it’s a high 7.

Despite the fact that my children eat 90 percent of the fruit and vegetables I put in front of them on a daily basis, I’m not opposed to using store-bought sauce packets and jars to add to meat dishes most nights, or chomping through a whole packet of Tim Tams because I’m on my period, or reaching for a Mars Bar to get me through the 3 pm energy slump.

But I’ve had a lot of fun discovering and testing new dishes that I can make in no time and know EXACTLY what I’m eating and nourishing my family. If you don’t have a food processor, I strongly advise you to purchase one.

I got one very cheap at Kmart (I think it was $49), and it’s the finest thing I’ve gotten myself in a long time.

It has simplified and sped up the process of cooking from scratch. I can throw in 4-5 ingredients and roll the mixture into bliss balls in a matter of seconds.

When I’m making meatballs, I can quickly chop zucchini and carrots (or anything) to add to the mix. (I don’t know what to say.) Balls are my favourite!) ha! Anyway, you get the idea.

Being a whiz in the kitchen doesn’t have to take hours of preparation.

The Smoothies : Healthy Mummy Review

In addition to the meal plans, you can buy the mommy shakes in good health. These shake pans, available online or through local consultants, include flavors such as coffee, shock orange, and caramel, vanilla, and chocolate.

Healthy Mummy’s team also launched drinking chocolate, children’s shakes, a mix of supremacist, and protein powder.

The idea is that you can substitute 1 to 2 meals per day with a smoothie to really increase your chances of success. In addition, smoothies on busy days are a quick and easy option.

To prepare a smoothie, simply add a portion of The Mummy powder to milk or water and mix well. The recipe center for healthy mummies contains a complete section for smoothies.

There are many variations and suggestions. Personally, I found that using half of the milk and iced water with a touch of frozen bananas or berries was an excellent choice for me.

I also tried to add oatmeal, cucumbers, spinach leaves, nuts, and chia.

There is a smoothie for every taste: spring cleaning, coffee with banana milk, antioxidant, alarm clock … the list is endless.

Again, the control element for the shake share helped a lot. In the first two weeks, I replaced two meals with shakes and then dropped to one shake a day.

Yes, there are recipes that I did not like as much as others, and sometimes there was just a little powder and cold milk in a shaker and hatch to fill me when I missed the day.

I had read in self-help groups that some people did not really appreciate the texture of the liquefied powder, but I liked the taste very much.

I recommend using a blender instead of a shaker and ice or frozen fruit to get the best flavor. The shocks really filled me up and gave me a lot of energy all day long.

How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Starting a new adventure can be intimidating, especially if you intend to make significant lifestyle changes.

While it may appear daunting at first, breaking it down into simple phases will make the process much more manageable.

We’re here at The Healthy Mummy to help you reach your health and fitness goals every step of the way!

The Healthy Mummy App has everything you’ll need to complete the 28-Day Weight Loss Challenge successfully.

It’s a meal planner, fitness trainer, motivator, calorie and fitness tracker all rolled into one great software that fits in the palm of your hand.

Sascha, our Meal Prep Queen, has dropped over 30 pounds with The Healthy Mummy and is here to show you how to get the most out of the app’s wonderful features.

In the videos below, she walks you through all you need to know.

What is BMR?

The number of calories your body needs to function at rest. Your height, age, present weight, goal weight, and activity level are all factors that go into determining how many calories you need to burn each day to lose weight. Make your current and goal weights the same if you wish to maintain them.

What is the significance of BMR?

To lose weight, you must be in a calorie deficit, thus determining a rough calorie intake is crucial. Recalculate for each birthday, every 5kg you lose, and any changes in your exercise level.

Take the Fitness Test!
The Fitness Test is meant to help you KEEP TRACK OF YOUR PROGRESS over the course of a month. It allows you to track your upper body, lower body, and core strength changes throughout the course of the challenge’s 28 days. The Fitness Test may be found under the App’s Exercise section.

Progress Photo’s
Remember to snap photos on a regular basis to keep track of your development. Progress photos can illustrate weight reduction in ways that scales and measures can’t often, and they’re also a fantastic motivation to keep going because you can see how you’re getting closer to your objectives.

How The Meal Plans Work

Each topic for the 28-Day Weight Loss Challenge is different, such as 5 Ingredients and Under or Belly Blaster. Every Wednesday, weekly meal plans for each challenge are downloaded into the app.

All Meal Plans can be customized to meet the needs of you and your family. Sascha demonstrates how to get the most out of the App’s recipes and shopping lists.

Tracking Your Activity In The App

The app makes keeping track of all your activities a breeze. By keeping track of what you’ve eaten, how much water you’ve consumed, and how much activity you’ve done that day, you’ll be able to keep track of everything and stay accountable.

It doesn’t take long for this to become an easy-to-follow daily habit. Sascha explains how to use the bar code scanner in the app to log your meals, including bespoke food.

Fitness In The Healthy Mummy App

Our personal trainers created the fitness routines in the App JUST FOR MUMS to perform AT HOME – even when the kids are around – thus the workout sessions are seldom longer than 30 minutes!

There are several levels to choose from, and you can begin slowly and gradually increase your power and stamina. Sascha explains how to choose your program and tailor your workout routine.

Healthy Mummy Smoothies Review

The Healthy Mummy meal-replacement smoothies are the ideal weight-loss companion for a busy mom on the go. They were created by leading nutritionists and are suitable for breastfeeding.

How can Healthy Mummy Smoothies benefit you?
Essential vitamins, minerals, nutrients, and crucial antioxidants are abundant in Healthy Mummy Smoothies.

They are free of weight-loss stimulants, caffeine, gluten, and dairy. They are also non-genetically modified.
When combined with a healthy diet and regular exercise, they can aid in weight loss.
They provide the best possible energy nutrition.
They’re designed to support milk supply and are breastfeeding-safe.
They’re sugar-free by 96 percent and fructose-free by 100 percent.
They have a low GI and high fiber content, so you’ll feel fuller for longer and digestion will be easier.
They’re quick and simple to make, and they’re delicious.

Healthy Mummy Review : The Exercise Program

One of the elements of the Healthy Mummy program that I really liked is the integrated exercise program. It was pretty easy to sync my Fitbit with the app to follow the steps of the day.

Every day he is encouraged to take part in an exercise to get up and move.

Start with a fitness test on the first day and repeat on days 14 and 28 to track your progress. It’s all about recording the number of pumps, squats, and burpees that you can do in 60 seconds, and then how long you can hold a card.

Every day we offer you a new 30-minute workout that switches between high-intensity interval training, lower body training, basic training, Pilates, dance, and a mind. Body, Breath.

Each exercise program contains detailed videos and application information. I especially enjoyed the HIIT training, complemented by the home buttons and a place to record the number of repetitions you have achieved in each series.

The dance fits formations are presented in easily accessible lyrics and the kids loved working with me on these videos. In addition, running around does not really look like a workout.

I also loved the mind, body, and breath relaxation videos. These are guided meditations available in 3, 5, or 10 minutes, providing an excellent retreat in today’s busy world.

With all the information on your phone, it was easy to perform these exercises in the morning, in the garden, on an excursion, or in the classroom after the children had gone to bed.

The wonderful thing about these exercises is that you do not need luxurious equipment and that modifications are available for each exercise.

If you do not want to attend a training day, you will find videos and instructions for all the recipes.

Healthy Mummy Review & Testimonials