Yoga Burn Reviews 2024 | Does It Really Effective? | Read Our Full In-Dept Review


We are all aware of the very popular fitness program that is much raved about – Yoga Burn. That’s why today we have featured yoga burn reviews…

So what really is yoga burnYoga Burn is a fitness program that is yoga-based and has been specifically developed, created, and designed to cater to women to help them burn calories at a faster pace and helps them maintain their shape once they attain the desired shape. 

Yoga Burn fitness program is for a duration of 12-weeks. The details of this yoga burn program have been presented clearly and the instructions are presented by Zoe Bray-Cotton, a reputed yoga instructor. 

If you are looking out for a very simple, easy, and in-depth guide to get your fitness levels on track at an easy pace, you must try out the Yoga Burn fitness program.

The instructions are simple and easy and it is suitable for a beginner as well. However, in case you require help, their support staff is quite helpful and you just have to give them a call.

Those who are ready to follow the program regularly can be assured of success. Furthermore, the company also gives you a full 60-day money-back guarantee, which is an indicator of their belief in their program.

If the program does not work for you, you can get a refund without being questioned. Read through the yoga burn reviews to understand the program better.

This Yoga Burn Review has a detailed review of every single aspect of the yoga burn fitness program. Read on to know more about yoga burn.

Yoga Burn – Who Is It Best Suited To?

Yoga Burn is one such program that can be used by men and women. However, most of the men would prefer working out at the gym, lifting weights than performing yoga exercises.

This does not indicate that the yoga burn program is quite easy to perform. A lot of men and women who have given this program a shot have stated that the workout programs are quite strong and tough.

Yoga Burn is one of the best yoga programs for beginners. You can easily comply with the program as it is for a 12-week period and you do not require any experience while performing the yoga workouts.

Yoga Burn

Yoga Burn is the best choice in case you fall into the below categories:

  • In case you intend to become strong and flexible, this program will help you as the benefits are seen in 12 weeks.
  • If you wish to improve on your flexibility, Yoga burn is the ideal program. It also helps in getting rid of pain caused because of type hip extensors and also dues to muscles of your upper body and lower back which could hamper your regular activities.
  • Yoga burn is perfect if you never have exercised in your life. It helps you put in an effort to get healthy and strong. The program is easy and is good for beginners. It begins with basic yoga and slowly progresses to advanced yoga.
  • It is good for those who do not have time. The program is for 45 minutes and you can do it at home. It helps improve your flexibility and gets rid of stress.
  • Good for women who wish to lose those extra pounds and you need not go to the gym and be afraid of being judged.
  • Pretty good program for new mothers who are dealing with weight gain issues in the postnatal period.
  • Yoga burn is good for new mothers who have to constantly look after their baby, as it requires just 45 minutes and you can do it when your baby takes a nap.

Yoga Burn Program – Phases

This yoga burn program comprises three stages – it begins with the beginner level and moves slowly towards the advanced level.

Irrespective of age, women can participate in this Yoga Burn Challenge. Once you have completed the yoga challenge for 12-weeks, you will feel that your body is more toned and has also loosened up.

A lot of participants in this challenge have given their yoga burn review which will give you more insights into this program.

Yoga Burn

It is vital to understand that Yoga burn promotes weight loss, improves overall health, and also improves flexibility.

As per the numerous yoga burn reviews, the yoga burn fitness program has three phases along with nine unique workout videos that will guide you through this experience.

Phase 1: The Foundational Flow

Now, Phase one is more like the program’s foundation. It familiarises you with the activities you will be doing in 12 weeks.

You will be engaged in different workouts on a lighter note, in contrast to the following phases. This phase is one where the body gets trained to adapt itself slowly to exercising frequently and regularly.

Phase 2: The Transitional Flow

Phase two is a bit intense in contrast to Phase one. You begin learning new poses, and you can create flow sequences wherein new poses are combined with old ones and you create a routine.

The body gets trained to perform complicated and advanced yoga poses which help in bringing about changes to your body when they are done right.

Phase 3: The Mastery Flow

Phase three occurs in a period of which means you would have completed half the program.

In the third phase, you begin to combine all that you have learned into various other yoga sessions.

In this phase, you would have become an expert and would be accustomed to the exercises.

You will be able to combine the knowledge you possess on yoga techniques and perform the exercises easily.

Yoga burn reviews by various satisfied customers will tell you that the program is just like a HIIT program, yet is quite easy to practice.

In the yoga burn program, every phase will be for a period of four weeks, and every single workout would last for 45 minutes.

Yoga Burn all Phase
Yoga Burn all Phase

A lot of yoga burn reviews indicate that you must have a good workout plan, wherein whenever there are days when no yoga sessions are conducted, you could opt for exercises that relax the body, for instance, swimming, jogging, etc.

There are some bonus videos which can be combined into any phase. These videos help to improve the overall yoga experience.

How Is Yoga Burn Beneficial?

Yoga is a very ancient practice that has its origin in India. With the regular practice of yoga, the quality of life improves overall as it helps reduce the stress and enables you to relax the body and mind. 

These days, work has taken over every single aspect of our lives, and we have a jam-packed schedule every single day.

Yoga Burn is a key to getting rid of the extra kilos from the body and it helps you feel better. It develops flexibility and improves concentration as well. 

Yoga is quite popular for the numerous holistic as well as remedial benefits, some of which are:

(I) Flexibility

When you practice yoga burn, the first thing that you would notice is that your flexibility improves.

You might be doing a lot of household chores, however, the body does not get the attention and right stretching and exercise which it needs. Yoga will enable you to focus on improving the ability to perform well physically.

(ii) Increase In The Level Of Happiness:

Another essential benefit when you practice yoga burn is that there are an improvement and increase in your level of happiness. It helps you reconnect with the mind and soul and makes you calm.

Yoga Burn Testimonials

(iii) Reduce In Pain:

 Yoga helps in building muscle strength as well as core strength by way of regular practice. Many times, though you do not have chronic pain, you would still be experiencing aches and pains regularly.

This happens due to incorrect postures. However, when you practice the correct yoga poses every day, it helps minimize the pains and aches.

Though yoga has a lot of benefits, the above three are most relatable to new mothers. In yoga, when you practice it well, it can be beneficial in many ways.

However, it is quite tough to master Eastern practice without having proper guidance. It is quite easy to be distracted, and if you are a mom, the distractions are endless.

With Yoga Burn, practical guidance is combined with the holistic advantages of yoga.

The yoga burn videos are loaded with a lot of practical tricks as well as tips to enhance the impact of your yoga practice, thereby making it a part of your daily life.

Features Of Yoga Burn 

Lose Weight

The program is best suited for those who wish to lose those extra kilos from their body. If you are a beginner, this is the perfect program for you.

Here, what matters is will power, perseverance, and dedication. Many yoga burn reviews have stated that if you follow this program regularly, even though you are new to yoga, you will see the best results.

No Gym

You do not need a lot of space to perform the workouts. All you need while performing the poses is a little space, a yoga mat and you can begin. You can do this at your home and need not worry about being judged by anyone.

Features Of Yoga Burn 


The program is quite flexible and has modified poses that are quite easy on the joints. So, you need not worry about your joints, if you are a beginner and new to yoga.

Diet plans 

In this program, the meal plans and diet plans are already chosen. In order to get in shape easily and quickly, you will have to let go of all the high-fat foods.

Healthy foods like fruits, meat, and vegetables help in losing weight. It also gives you a lot of tips and ideas on the foods you must eat.


You need not worry about how you look or heading to a gym to undertake the program.

You get a digital copy of this program and you can play the program on your television or smartphone and perform the workouts in your room or home, irrespective of whether you travel or not.

Knowledgeable Instructor

The program has been created by a knowledgeable instructor and the techniques and poses are taught in a manner that is simple and easy to understand.

Money-Back Guarantee

The company offers a money-back guarantee of 60-days. If within this period, you feel that this is not the right program for you, you can return it back and you will be provided a complete refund. 

Ideal For Beginners: 

The program designed by Zoe is simply perfect for beginners. It is not difficult at any stage, even though the program has quite a few challenging moves.


The program might be for a 12-week period, however, you can extend it based on your preferences, timing, and situation. You can customize the program as per what suits you better.

Calms The Mind:

 Yoga has a very relaxed and calming effect on the mind. The workout eases the mind. It makes you calmer, happier as well as energetic in addition to losing weight. 

Does Not Injure The Joints

The program is easy on the joints and does not lead to injuries. Even though it is equivalent to a HIIT workout, the moves can be performed easily without causing any strain on the joints. It is good for those who cannot exercise due to niggling injuries.

Availability Of Instructor:

The best feature of the Yoga Burn program is that you can approach Zoe Bray-Cotton anytime. She’s very friendly, approachable and ready to help at any time. She will ensure you are always motivated to complete the program.

Pros And Cons Of Yoga Burn Reviews


  1. The program will work for any woman irrespective of experience, weight loss goals, etc.
  2. Yoga burn has been created and designed by an instructor who is knowledgeable
  3. The yoga poses and techniques are taught in a simple and easy manner
  4. There is no need for additional investment like personal trainers, flashy gym wear, etc.
  5. The company also offers a money-back guarantee in case you are not happy with the program within the 60 days period.
  6. It is great for those who wish to lose weight at home without being judged.
  7. The program has three phases which guide a beginner through various levels of yoga in a slow and easy manner.
  8. The program of yoga burn follows dynamic sequencing to ensure you are constantly challenged.
  9. This course can help in losing weight, improving metabolism, improving immunity, and also makes you feel happy.
  10. The course is available in DVD format, audio format as well as in digital format.
  11. It is priced at around $37 which is not very expensive, considering the assured results


  1. The program must be followed regularly in order to view the results. It is a 12-week course that requires dedication and focus.
  2. Every video is about 15 minutes which has to be repeated 3 times. A full 45-minute class would be preferred instead of the 15 minutes videos.
  3. It is not very challenging for an advanced yoga practitioner.
  4. Consistency and regular workouts are mandatory
  5. If you have not performed yoga earlier, you can feel some pain post the first session, which is normal.
  6. A change in diet is required and you will have to control the calories

Faqs Of The Yoga Burn Program

🤔 Q1. Is this program good for people who are beginners in yoga?

Ans - Yes. The program is suitable for beginners and people who have never done yoga before. The program is divided into phases which helps you transition from the basics to advanced levels smoothly and easily.

🥗 Q2. Does one have to change their diet?

The step to losing extra weight is to make small changes in your lifestyle, one of which is having a healthy diet. Including healthy food like meat, Ans - vegetables, fruits, and drinking water is a must. Also, you will have to reduce the consumption of foods that have high-fat content. In order to get results from any fitness program, small good changes are essential.

🛡️ Q3. Does this program come with a guarantee?

Yes, the company offers a guarantee. When Ans - you buy this program from the company’s official website, it gives you a 60-day money-back guarantee automatically. And in case you are not happy with it, you can return the product and get a full refund.

⭐ Q4. When can one notice the results?

The Yoga burn is a program that goes on for 12 weeks. Every phase ensures you build on your strength and flexibility. The achievement level differs from one person to another. These classes boost metabolism, improve the immune Ans - system, and also improve focus. Results are guaranteed if you are consistent and follow the program continuously without any excuses. Once you see results, these results motivate you to keep doing the workouts.

Results From Using The Yoga Burn Program

Although these yoga burn videos could be treated as a quick way to familiarize yourself with the concept of yoga and focus on losing weight, the duration of 12 weeks does not seem to be sufficient to ensure a consistent weight loss.

Instead, once you complete the 12 weeks, transitioning from the basics to the advanced yoga burn program is quite easy.

You can lose quite some weight in the 12-week program if you dedicate 45 minutes a day to the yoga burn program.

Yoga Burn Pricing Policy

The yoga burn reviews have also indicated the results will be visible in case the consistency is maintained in exercising.

Once you enter this program, you will observe that there is a drop in the level of stress and this is due to the tranquility sessions, which is strongly recommended.

There is an improvement in the level of energy and you also do not feel tired even though you have been occupied with a lot of chores.

There are a lot of yoga burn reviews given by women who are satisfied with the program and who have also benefited from the yoga burn program.

One challenge that you might face while following the yoga burn program is the change in diet and meal plans.

You might create a workout plan and master it, however, if there is no focus on nutrition and healthy meals, you might not see the results that you desire.

In order to ensure success from the plan, you have to look into your nutrition plan and set up a good plan for yourself.

A good starting point is to reduce the carbohydrate intake that you have daily. This will help the body consume the fat which is stored in your body fat so as to provide energy.

Another good option would be the consumption of healthy omega-3 fats which will promote overall health.

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Conclusion: Yoga Burn Reviews 2024

If you were assuming that the Yoga Burn program was just another yoga video that is not effective, then you will be surprised by the unique ideas of the Yoga Burn program.

The program, though it can be done even by men, has been created particularly for women who wish to lose weight The program demands focus and dedication which will help in transitioning from phase 1 to phase 3 and give your body a better shape.

The yoga burn program is apt for beginners as well as intermediates, though it might not be a great option for advanced practitioners. There are many interesting poses as well as sequences that are enjoyable. 

So, if you follow the program, maintain a healthy diet, and be committed to the program you will see the results even before the completion of the program.

The effort put in by a person totally depends on that person. In case you are not satisfied with the program, you can return it as the company offers a “60-day money-back guarantee”. 

So all the ladies who are on the lookout for a good alternative to your gym, the yoga burn fitness program is perfect and can be done in your home! Get your copy right away and enjoy the classes!


Kasey Sullivan is a travel enthusiast, relationship coach, and wellness advocate dedicated to helping individuals live their best lives. Through her contributions to JETBlue, she offers valuable insights on travel, dating, and health, igniting the spirit of adventure in readers and providing them with expert travel guides and recommendations. Kasey's expertise in relationships and personal growth shines through her dating and relationship advice, providing readers with actionable tips and wisdom for fostering meaningful connections. In the health section, Kasey dives into topics such as nutrition, exercise, and mental well-being, equipping readers with the tools they need to prioritize self-care and lead fulfilling lives.

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