Do you have to give up sugar altogether? And what about the fruit? Is sugar a poison or a poison, as some people say? Do you want to lose weight and have more energy? Written by Australian journalist Sarah Wilson, I Quit Sugar outlines the dangers of fructose in particular and sugar in general and suggests an eight-week program to remove these substances from your daily diet. Here is my opinion.
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Sarah says fructose is your enemy. When we talk about sugar, it means fructose. He says fructose encourages us to eat more, gets fat and “makes us sick”. She believes that sugar, which consists of a fructose molecule bound to a glucose molecule, is a drug. She says she “interacts with reward systems in the brain in the same way as addictive substances”. Therefore, a modest amount of sugar, proposed by dieticians and government agencies, is not feasible because even one taste causes another.
According to Sarah, fructose is found in:
- Table sugar (50% fructose + 50% glucose)
- Honey (40% fructose)
- Agave (70-90% fructose)
- Bananas 55% sugar over half of which is fructose
In the IQS Plan, you’re asked to quit:
- Fresh and dried fruit, fruit juice
- Muesli and muesli bars
- Jams, even if no added sugar
- Condiments containing sugar e.g. tomato and barbecue sauces, balsamic vinegar
- Flavored Yogurts
- Honey
- Agave
- Palm and coconut sugar
- Chocolate, soft drink, etc.
Here are the 8 weeks on the IQS program:
- Start to cut back
- Operation eat fat
- Quit!
- Face the demons
- Get creative, experiment and detox
- Add some sweetness back in
- Recovering from lapses
- Refining and moving forward
Sarah suggests that it takes 2 months to leave the sugar, 8 weeks, hence the 8-week program. The book argues that when you go out for the first time, you have to let everything go sweet, not just add sugar. Get rid of fruits, honey, and fruit juice.
At the end of the eight weeks, you can introduce fruit and table sugar (which, in my opinion, contradicts your claim that even the modest amount of sugar suggested by dieticians and government agencies will cause a desire) Sarah says that most people go through a detoxification phase in which you will feel like shit. It can take from one week to six weeks, but when done, it will not be a problem anymore. So, how can that happen if you reintroduce it after 8 weeks (even a small amount)?
Each week of the 8-week IQS Challenge is dedicated to about 6 pages. Each week has a slightly different format, but generally, they all start with an introduction, what to expect from the week, and what goals to achieve. She also gives tips on how to achieve these goals. Follow a section with facts that contain some facts about his philosophy. Nothing too hard to understand. Then there are some meal suggestions for this week with links to the corresponding recipe pages.
However, it is just a guide, it does not tell you exactly what to eat and when. There are no meal plans or lists of meals or breakfast, lunch and dinner lists.
Sarah’s Rules
- Consume only products with less than 3 to 6 g of sugar per 100 g or 100 ml.
- Read the labels and avoid the products whose sugar is the first or second ingredient.
- Also avoid pulp, fruit puree, agave, honey.
- Give examples of food labels that indicate, for example, the amount of sugar present. non-fat mayonnaise 23.0 g vs.
- whole egg mayonnaise 2.2 g; low-fat fruit yogurt 15.1 g compared to yogurt 4.7 g; BBQ sauce 53.9 g against mustard <1 g.
- You can drink alcohol because wine, beer, and liquors contain a minimum of fructose. However, moderation is recommended.
- Replace sugar with fat
- Sarah suggests replacing fat with sugar. She says that height does not make you fat, she “fills” you so you can not eat her. “
She says she uses ghee, coconut oil, organic butter, olive oil, walnut oil, macadamia oil, and all chicken, bacon fat). It is far from polyunsaturated sunflower, soybean and corn oils (rape is included in this list, but not polyunsaturated).
Sugar alternatives
Sarah suggests these ‘safe alternatives’ in place of sugar:
- Rice syrup
- Glucose syrup
- Stevia
- Dextrose (100% glucose powder)
- Xylitol
Sarah’s pantry picks are:
- Chia seeds
- Raw cacao powder
- Nut meals and nut flour
- Nut spreads and butter
- Cooking oils
- Sweeteners
- Spices e.g. cinnamon, cumin, dulse flakes (red seaweed), rock salt, vanilla powder
- Apple cider vinegar
- Mustard
- Tamari
- Coconut flour, cream, flakes, water, shredded coconut
Green powders:
- Spirulina powder
- Protein powder
- Maca powder (Maca – Lepidium meyenii – is a member of the cruciferous family – think turnips, broccoli, etc. and is grown in the Andes mountains. The root is ground to a powder and is usually called “Peruvian ginseng.”)
- Acai powder
- Slippery elm powder
About Sarah’s story
Sarah Wilson is a journalist, television commentator, and Australian blogger. She was Editor-in-Chief of Cosmopolitan Magazine and is now a commentator on the Morning Show, Sunrise, and The Project.
Sarah Wilson was an addict who had confessed to herself. He says it causes sleep disorders and disorders, adrenal problems and then Graves’ disease, an autoimmune disease that affects the thyroid gland. They never left these problems. She continues to have the stomach and autoimmune problems and has developed Hashimoto’s disease, another autoimmune disease that attacks the thyroid gland.
She went from badly prepared treats to healthier sweets like dark chocolate and honey, but she still ate too much sugar, that is, she ate 3 fruits a day, dried fruits and honey in her mouth. Tea, dark chocolate and desserts (about 25 teaspoons of sugar).
In 2011, he decided to stop the sugar. What began as experience soon became a way of life. She continues to suffer from Hashimoto and anxiety while chatting on her blog, but otherwise, she feels healthier.
My opinion about IQS
The book is beautifully designed with a variety of fonts and sizes, beautiful photographs and many colors. It is written in the humorous style of Sarah and offers 80 delicious recipes without sugar. Photos of her and her recipes are distributed in the book.
I think it should actually mean “I left processed food,” since Sarah eliminated, caked, and grated everything that was canned, frozen, and packaged, from canned tomatoes to frozen peas. Although admirable, it is not practical to cook at home all day. And hard to reach if you live in the countryside outside fresh produce vendors or outside a grocery store or a quality supermarket.
Conclusion: Is I Quit Sugar Worth Your Money? 2024
I do not fully agree with the underlying principle of this book. I do not think sugar is a dangerous poison or a poison that needs to be completely eliminated. Yes, we consume more sugar and we have to reduce our consumption by half or more. Yes, the added sugar has no nutritional value except for the fact that it’s a carbohydrate, so it’s a food that needs to be sucked to reduce it.
However, small amounts (less than 10% of kilojoules or calories) can be included in a healthy diet. Some sugar or honey gives wholegrain a better taste and even meat and chicken are refined with maple syrup frosting or brown sugar marinade.
Of course, it is not necessary to clear the fruit. You only need one or two pieces of fresh fruit a day. In the FAQ section of the IQS website, Sarah says, “If the fruit is the only source of fructose in a day, then two pieces of fruit are fantastic.”
I agree that there is no need for fruit juice (read in my publication why juice, in my opinion, contributes to the epidemic of obesity) or dried fruits that focus on calories, but fresh whole fruits make all the difference. With a satisfying dessert and a light snack, it contributes to your daily fiber intake, which keeps your digestive system healthy.
