Today we have featured Shoulder Flexibility Solution Review, with its pricing policy, pros, and cons, we have also covered the bonus package, so read our detailed Shoulder Flexibility Solution Review…
Tightness in the shoulders is a common problem faced by many people these days. This, in fact, leads to a lot of pain, bad posture, and a lack of flexibility.
Many times we try to stretch ourselves and get rid of the tightness but in vain. However, a lot of people face an issue in terms of flexibility and tightness in the shoulders which they cannot get rid of.
Tight shoulders can be the reason behind poor flexibility. Now, this is not a very happy place to be in and can also be painful and result in poor posture. To get rid of the tightness people try to stretch and maybe this also doesn’t help. So read our detailed Shoulder Flexibility Solution Review.
Well, if you are experiencing problems like these, then you need to understand that you are not the only one. Around 70% of the total population is dealing with one or the other kind of issues related to flexibility and shoulder tightness. Getting rid of this can be a tricky affair.
To deal with the above-mentioned issues Coach Eric Wong has come up with an awesome answer known as the shoulder flexibility solution. He has been hugely successful earlier also with the “Ultimate MMA Strength and Conditioning Program”. This time the focus is on shoulder flexibility routines.
If you intend to get rid of these issues, a program has been designed by Eric Wong which will help you out – the Shoulder Flexibility Solution Review.
Bottom Line Up Front:
The Shoulder Flexibility Solution program is designed to enable you to perform your usual workouts without any trouble or pain, improving strength and flexibility The coach Eric Wong returns with his Shoulder Flexibility Solution PDF to cope with.
Its great success after trying, So anyway I went online and grabbed Eric’s Shoulder Flexibility Solution and have watched the entire package I highly recommended, Shoulder Flexibility Solution Review check out now
Table of Contents
3D Flexibility System – What Is It?
There are nine main factors that have been addressed to create this flexibility system which we shall discuss in detail in Shoulder Flexibility Solution Review.
1. Reflexes: If the flexibility system has to work, this factor must be considered
2. Joint Stabiliser: This is an automatic function of the muscles that prevents any damage to the joints
3. Muscle: These are Fibres that have to be correctly stretched
4. Joint Capsule: This is responsible for the majority of the restrictions in flexibility
5. Fascia: This is the Muscular connective tissue that could develop adhesions or scars
6. Control: It is the ability of an individual to control the muscles consciously
7. Tolerance to Pain: The right level has to be achieved to advance in the program
8. Core: It refers to Deep musculature which stabilizes the abdomen and the back
9. The Prime Mover: These are the Muscles that begin and end the range of movement of the individual.
The Functioning Of Shoulder Flexibility Solution
Silence is the essence of this result-oriented program. With the help of an all-natural approach, you will be able to achieve the program targets. You will be able to strike back with zeal with the help of Shoulder Flexibility Solution.
The program is scientific and you can stay assured of getting great results.
With the help of the static stretching method, you will be able to achieve complete relaxation of the muscles without putting in any extra effort.
The creator of the program has complete confidence in the static stretching method and is well aware of its positive effect in improving shoulder flexibility in an awesome manner.
The workout plan of the program will actually play a crucial role in drastically reducing muscle tightness and adding beauty to body posture. And the biggest advantage is the fact that the program is not associated with any kind of harmful method.
It is totally safe and very effective. The all-natural and easy-to-follow techniques make everything a piece of cake and there is no need to add any extra supplements.
It is a superb idea to go through the shoulder flexibility program and get to know all about its authenticity.
There are six distinct routines and each routine will require twenty minutes or less to finish off. These six routines complete the Hip Flexibility Solution Review.
Altogether, these distinct routines focus on every single factor of flexibility that has been listed above and they give you a complete result in terms of speed, strength, power as well as mobility in addition to getting rid of the pain.
About Eric Wong
Eric Wong is no strange name when it comes to fitness and MMA. He is a professional coach in strength and has been a coach to many fighters in the sport of MMA like Claude Patrick.
You will find his work featured in a lot of publications that consist of “Spike”, “Fighting Fit” “UFC,” and “MMA”.
He is the author of many programs that have been designed and created to assist athletes as well as normal people like us to stay fit by way of many effective methods that he has used with his clients.
And they specialized in exercise physiology and biomechanics. He also has mastered kinesiology from the University of Waterloo.
What Exactly Is Meant By Shoulder Flexibility Solution?
We all must be aware that one of the common methods to loosen up the shoulders is static stretching.
However, according to Eric Wong, static stretching is, in fact, amongst the very less effective methods to improve the flexibility of the shoulders and get rid of the tightness. This entire program is based on science and is quite easy for users.
The Shoulder Flexibility Solution Review consists of the following routines:
Routine #1: This routine will help you touch your hands behind the back. According to Eric, it is abnormal if you cannot touch your hands and this indicates that your body has problems.
This routine focuses on releasing those issues that are important to build strength but have been
Routine #2: This routine will help you get the perfect head position that will give you a healthy neck, jaw, and spine.
In case you feel that your head leans way too forward, then this routine will definitely assist you in switching things around to get the perfect posture which will promote better overall well-being.
Routine #3: This specific routine will assist you in increasing the range of motion as well as reaching overhead. The routine focuses not just on your shoulder, but even on the thoracic spine as well as the core.
Some More Routines (Shoulder Flexibility Solution Review)
Routine #4: This routine will help the client fix the problem related to rounded shoulders and it will sit in the posture automatically which will be advantageous to the strength, spine, and flexibility.
Routine #5: This specific routine will help you fix issues in the shoulder blade which is positioned abnormally and also is protruding from behind. This issue could cause injuries that must be looked into.
Routine #6: This routine will help you enhance the mobility of your shoulders. This routine must be done prior to the workouts and this will enable you to lift things with less effort.
The Shoulder Flexibility Solution consists of a system which is called the System of 3D Flexibility and this addresses the reasons why the shoulders of a person are light.
This assists you in getting the desired flexibility and does not cause pain.
It also improves the stability of joints which helps in relaxing the muscles as well as enhances the ability to control the muscles and this, in turn, will improve flexibility as well as strength.
More About The Routines:
It is important to pay attention to the fact that there are two forms of the routine. These are in the video as well as a PDF form. You will get to know all about the stretches to be pursued from the PDF.
You will be getting two different choices with the video, namely, download or stream them to your computer in SD or HD.
You will get to know all about the movements as well as stretches from the videos. There will be no scope of confusion after watching the videos. Also, the audio quality is pretty awesome.
Thus, you get to watch as well as hear everything without any confusion. You will be happy to know that the techniques do not involve much of the equipment or machinery and can be carried out with great ease at work, home or gym.
Shoulder Flexibility Solution Review: How To Improve Range of Motion in Shoulders?
You must be knowing about a common problem called shoulder tightening. If not taken care of, this problem results in body pain, lack of flexibility, and bad posture.
A very effective Shoulder Flexibility Solution is introduced by Eric Wong, which can cure y our problem of shoulder tightening.
We’ll get through all the points which can effectively release the tight shoulders, but before that, let’s talk about the reasons and the prominent symptoms of this problem.
Most people face the issue where their shoulders don’t get flexible enough and become stiff. shoulder tightening can lead to poor body posture and many other associated problems such as:
- Not being able to make your hand reach behind your back
- Neck ache and tightness
- Rotator cuff problems
- Nerve impingements
- Wrong and bent body posture
- Forward head
- Hardship to reach overheads and doing exercises of overhead
These are prevalent issues which cause due to shoulder tightening. To cure this problem, people often do stretch, but it doesn’t work well for a long time.
But Shoulder Flexibility Solution is beneficial to fix all of these issues permanently.
Eric Wong has ascertained 9 different factors that must be undertaken to ensure fast improvement in flexibility of shoulders.
This is known as the 3D Flexibility System; here’s a list of these factors –
- Joint stabilizer
- Core (which includes deep back and abdominal muscles)
- Prime mover (muscles that help you to move in and out of the motion range)
- Control (being able to respond to any feeling and relaxing your body muscles)
- Reflexes of body
- Pain tolerance
- Muscles
- Fascia (organizes the muscles)
- Joint capsule
Not being able to do your daily routine work and play sports properly because of having a stiff and tight shoulder can be a big problem in the future if not taken care of now.
Shoulder Flexibility Solution can be effective and helpful. When your shoulders get a release, you will perform all those sports, and work your effort of doing them will decrease to half of it.
In Shoulder Flexibility Solution, there is an efficient and impactful system following which you can release your shoulders and get rid of shoulder tightening forever.
Shoulder Flexibility System Review
This system consists of six significant steps, which are mentioned below –
Step 1: Mobilize/Move your joints Making movements in joints includes working on the motion range of joints and directly tacking the joint capsule, which is the primary news source of impressive flexibility.
Step 2: Tackle the quality of the tissue.
Adhesions, scar tissues, and many other issues prohibit blood flow to tissues. You need to bring new nutrients, blood, and oxygen to your body to heal and grow your tissues more healthily.
Step 3: Deactivating the overactive muscles.
As these days body postures aren’t proper, some muscles of your body activate and take over when they should not, and therefore, they tighten.
Moreover, they cause weakness in those muscles, which they compensate. So, it is essential to have excellent and proper body posture to deactivate overactive muscles.
Step 4: Make a new cross bridge.
Whenever you attain a new length by mobilizing and stretching your body, you also require strength to sustain that length and flexibility.
If there is no such strength, then the flexibility will be lost after some time. Ensure to create a new cross-bridge, which is done by attaining more strength in your body.
Step – 5: Stabilisation of new row
Build strength in both of those muscles responsible for taking you into the motion range and those muscles that take you out of the motion range.
Step – 6: Functional integration
After you attain new length and strength into the new range of motion, you must link into the functional movement patterns to make sure that they are built into your neuromuscular system.
Following these steps can effectively help you to gain and sustain your flexibility.
What Are The Bonuses?
With this mind-blowing and unique product, you will be getting 2 bonus packages. These are the rotator hardening routine and the shoulder regen routine. Well, there is no need to get confused as these are pretty much similar to the core product when it comes to delivery.
The quality of the video is top quality, crystal clear, and has great content. These videos are in detail and you will be getting all the vital information.
Shoulder Flexibility Solution Review: What Can You Expect From The Product?
If you are facing one or the other kind of shoulder injury, stiffness, or pain, then you can simply rely on the usual stretches.
You will be requiring something extra and this is where you will be requiring this revolutionary product.
1. Benefits
There is no denying the fact that this amazing product is power-packed and will surely let things roll within no time. Read on to find out more about some of the fantastic stuff associated with this product.
2. Posture
Great posture has a major role to play in leading a confident and healthy life. With the right kind of techniques, strategies, and methods you will be able to achieve this goal over a period of time in terms of great posture.
This shoulder flexibility program is your one-stop destination for improving your posture in a remarkable and hassle-free manner.
3. Bonuses
The two types of free items that you will be getting with this program will help in ensuring that you get a perfectly flexible and pain-free body. With the help of the routines, you will be able to get a perfectly healthy life.
4. Simple
There is nothing complicated about this product and you will be getting to know all about the movements in the PDF and a video format. These are easy to comprehend and there is no requirement of any sort of complicated machinery.
The program is suitable for almost everyone. You can follow the techniques as these are simple and easy to follow.
Shoulder External and Internal Rotation Range of Motion Exercise
You’re missing a huge piece of the puzzle if you don’t include rotation in your shoulder workouts. This shoulder internal rotation exercise is a good one to try.
1. Looking Beyond Linear Movements
When it comes to shoulder training, most people have a one-track focus. With exercises like overhead presses and pull-ups, they concentrate on linear, pressing, and pulling actions.
These exercises are excellent but don’t overlook the importance of rotation in shoulder mobility.
As a result, shoulders with limited range of motion and strength in directions critical to how we utilize our shoulders effectively – internal and exterior rotation – may develop (IR and ER).
2. Poor Shoulder Rotation Mobility Causes Issues
A lack of rotation mobility in your shoulder can lead to a variety of problems.
Impingement is most likely the most common issue.
When you lift your arm overhead to complete a push or serve the ball in tennis, your humerus, or upper arm bone, may move wrongly and pressure other structures in the area if your shoulder rotators aren’t firing appropriately.
This pinching or impingement can be very painful and interfere with your ability to move and stay active.
When you don’t have enough mobility or rely on improper movement patterns, your rotator cuff muscles might develop painful tendonitis or tendinosis.
These muscles also serve to keep the head of your humerus in the shoulder socket by firing. If they’re not firing properly, or if your rotational range of motion is limited, and you’re forcing yourself to do repetitive motions like throwing a baseball, it could lead to a more serious shoulder problem like a labral tear.
3. Dissociating Movements
We’ll utilize a dissociation approach to solve these typical internal and external rotation limitations.
This approach is used to separate two typically occurring movement patterns. These strategies can help you develop stronger neuromuscular control over your movement at that joint by dissociating the actions.
We’ll look at how your glenohumeral joint and scapula move together with the dissociation exercise I’ll show you today.
The glenoid fossa is a shallow socket on the lateral edge of your shoulder blade, or scapula, where the head of your humerus resides. As a result, the movement of one of those bones is inextricably linked to the movement of the other.
Lifting your arms overhead, for example, requires not only upward movement but also external rotation of the humerus and upward rotation of the scalp over your rib cage.
When you rotate your arm away from your body or shift your shoulder into external rotation, your scapula retracts or draws against each other on their back.
Furthermore, when you inward rotate your shoulder or rotate your arm toward your body, your scapula protract or move apart from each other.
We’ll focus on your shoulder control by breaking up this rhythm and pairing the opposing actions.
This type of exercise will also improve the activation of muscles that let you enter and move deeper into a range of motion, resulting in increased strength and muscular extensibility.
The external rotators of your shoulders go from your scapulae to a point near the top of your humerus. As you begin to practice this exercise, you will most likely notice that your muscles heat up much more than usual.
This is because you’re expecting them to work in a range and position they’re not used to.
This shoulder external and internal rotation workout offers a lot of advantages, so try it out.
4. Exercising the Shoulder External Rotation
For the initial phase of the exercise, we’ll separate shoulder external rotation and scapular retraction and instead pair ER with scapular protraction.
- Begin with complete internal rotation with your elbows bent and your hands on your belly, then go into full scapular retraction by squeezing your shoulder blades together.
- Experiment with external rotation by rotating your hands away from your body while also trying to protract your scaps and move them away from each other.
- As you take a slow, deep 360° breath, pause at the end of your range of motion and maintain your muscles active and engaged in external rotation and protraction.
5. Internal Rotation of the Shoulders
Now we’ll look at how to separate internal rotation of the shoulder from protraction and instead link it with scapular retraction.
- Exercise for shoulder external rotation
- Begin at the conclusion of the preceding exercise, with your shoulders externally rotated and your scapulae extended.
- Internal rotation is achieved by retracting the scaps and pinching them back near each other as you move your hands back toward your stomach.
- You can sustain activation of the internal rotators by pressing your hands into your tummy at the conclusion of your range of motion.
- Maintain this internal activation and scapular retraction while you pause and breathe deeply.
Shoulder Flexibility Solution Review: How to Apply This Method?
The combination of these two actions represents one entire cycle of the dissociation method. I recommend starting with only three cycles. As you gain strength in the movement pattern, you can increase the number of cycles to 5 or 6.
Try to rotate your humerus at the same pace as you move your scapulae as you do the exercises.
Also, don’t just sit back and rest when you come to the limit of your range. Instead, keep both movements active as much as possible.
Finally, focus on your breathing. Stay active while taking that deep 360° breath, inhaling not just into your chest but also into your back and sides.
This method of incorporating your breath will help you enhance your endurance and better integrate the movement pattern into your neural system.
This shoulder external and internal rotation exercise is a perfect warm-up before a workout that includes any shoulder movement. It will assist to engage your muscles, firing them up while also boosting your range of motion and shoulder control.
And if you think you may benefit from greater shoulder control, you should certainly check out my Shoulder Control Program. This is a three-phase progressive training that finishes in functional integration, which can boost your performance in the gym or athletics.
Serratus Anterior Exercises To Maintain A Healthy Shoulder
Working on your serratus anterior will maintain your shoulders flexible and strong, allowing you to prevent injury and live an active life.
You may be unaware that you have serratus anterior issues. You might not even know what a serratus anterior is (we’ll get to that in a minute).
But I’m sure you’re aware of how powerful your shoulders are.
serratus-anterior-exercises-anatomy
You know how hard you can punch, how high you can go on the military press, and how powerful and sturdy your shoulders feel during push-ups…
If your shoulders have been feeling a bit weak or achy recently, it’s possible that your serratus anterior is to blame.
What exactly is the Serratus Anterior?
The serratus anterior is most recognized by its serrated-looking appearance along the side of your body.
Depending on your body type and how shredded (or not) you are, it may or may not be partially visible underneath your armpit during certain motions.
Your serratus anterior normally begins on your first eight ribs, but it lays deep to your pectoral muscles, so even on a very slender physique, you won’t be able to view all of these “serrations.”
Your serratus anterior extends from the ribs and wraps around your side and back, where it goes below the scapulae (or shoulder blades) and joins to the medial border of the bottom of your scaps.
What is the function of the Serratus Anterior?
Because of its attachment to the medial undersurface of your scapulae, the serratus anterior is not only excellently positioned to conduct particular shoulder blade motions, but is also essential for scapular stability.
The most fundamental function of the serratus anterior is to protract your scapulae (wrap forward over your ribcage), which helps to push actions of your arms, such as in a pushup.
This muscle also collaborates with the lower and upper trapezius muscles to rotate the scapulae upwards during shoulder flexion.
Scapulohumeral rhythm, or the synchronized movement of your scapula and upper arm bone, is essential for overhead and horizontal pushing and pulling.
However, one of the most critical jobs of your serratus anterior is to maintain scapular stability during glenohumeral, or shoulder joint, movement.
This vital function is accomplished in part by posteriorly tilting your scapulae.
Posterior scapular tilt is vital for healthy shoulders because it keeps the subacromial space between the acromion process of the scapulae and the head of the humerus open. A lack of room in this location might result in a painful condition known as shoulder impingement.
Furthermore, if your serratus anterior is not correctly stabilized, you might develop a condition known as winged scapula. When this happens, the scapula’s medial edge begins to flail.
What can induce Serratus Anterior dysfunction?
A multitude of reasons can induce serratus anterior dysfunction, which can eventually lead to difficulties including impingement and scapular winging.
Damage to the long thoracic nerve, which travels from your neck down the side of your body to innervate your serratus anterior, is one such issue.
If the nerve is unable to adequately convey impulses instructing your serratus anterior to contract, the muscle will weaken and become dysfunctional.
Long thoracic nerve injuries can develop if the nerve is stretched or compressed between its origin in the neck and its journey through the torso.
This might happen while participating in activities such as archery or tennis, or after carrying large luggage over your shoulder for a lengthy period of time.
Contracted, inflexible, or hyperactive muscles, particularly your shoulder internal rotators and pec minor, can also cause serratus anterior dysfunction.
Internal rotators in your shoulders, such as the subscapularis and pectoralis major, contract to rotate your arm in towards the midline. When these muscles are overworked, they can force the shoulder into excessive internal rotation, causing the midsection to collapse.
However, if your pec minor is hyperactive, it might inhibit the serratus anterior from correctly moving your scapula during critical activities like raising your arm overhead.
Minor serratus anterior pectoralis. There’s one more item I’d like to mention that can cause serratus anterior dysfunction – and it’s a significant one.
You might have heard somewhere along the line to keep your shoulder blades “down and back.”
If you take this advice to heart and constantly remind yourself to keep those scaps down and back, you’re basically training your body to program the serratus anterior out of the exercise.
What are some common problems associated with Serratus Anterior dysfunction?
Weakness in your serratus anterior might contribute to scapular dyskinesis or incorrect alignment and movement of the scapulae. This can happen in a variety of ways.
If the serratus anterior weakness is combined with tight pecs and a tight deltoid, the scapulae may begin to tilt forward. As a result, the shoulders may begin to curve forward, and excessive thoracic spine kyphosis (aka a hunchback in the mid-to-upper back) may occur. It’s not a nice look.
When serratus anterior insufficiency is combined with further weakness in the lower traps, the medial border of the scapula flares up, resulting in the scapular winging we discussed before.
When this happens, the medial border of the scapulae may be seen sticking up from the back like wings.
Sometimes winging causes no symptoms [6], while other times it causes discomfort or weakness. However, scapular winging is a strong indication that there are problems and abnormalities in the shoulder joint that must be addressed.
If your serratus anterior fails to manage your scapulae adequately, the amount of space in the shoulder joint might be limited, resulting in the “grabbing” of muscles and ligaments that characterizes impingement.
Without enough space in the subacromial area, any activity that places your arms at or above shoulder level may result in shoulder impingement and a painful pinching feeling.
This impingement might cause inflammation of the bursa or rotator cuff tendon over time. Bursitis or tendonitis can develop with enough time and discomfort. And it may have all started with weakened serratus anterior!
How to Strengthen and Restore Serratus Anterior Function?
So, what should you do if your serratus anterior is twitching? This is where my 4-Step Process for removing pain, improving mobility, and building strength come into play.
- The first step is to address structural limitations.
- The Second Step is referred to as “Dissociate to Activate.”
- Step third, Extend the End Range
- The fourth step is functional integration.
The first step is to address structural limitations. Movement limits that limit your flexibility are known as structural limitations.
If you don’t have the flexibility to passively attain a range, you won’t be able to aggressively enter that range! This is why we must first address the structural constraints that are producing flexibility restrictions. ASMR is characterized by an active contraction of muscles that are diametrically opposed (antagonists) to those being rolled or massaged (agonists).
We are evoking a neuromuscular reaction known as reciprocal inhibition by vigorously contracting the antagonists. Reciprocal inhibition occurs when the muscle group opposing the one being contracted relaxes instinctively.
“Dissociate to Activate” is the second step. Disrupting widely related Movement and/or Activation Patterns (M/Aps) is required for this phase.
There are M/APs that are often related, in which one movement or activation pattern immediately leads to another.
Disrupting faulty M/Aps can aid in the correction of habitual difficulties, the activation of inhibited muscles, and the encouragement of eccentric contractions, which have been demonstrated to be useful for strength training.
The third step is End Range Expansion. This stage entails executing exercises according to a precise protocol designed to assist you to increase your range of motion as well as your capacity to produce STRENGTH within that range.
You’ll intentionally enter the end range first, then develop tension in the muscles that got you there and hold it. After that, you relax the muscles while maintaining the joint posture before producing muscular tension to assist you escape the range.
End Range Expansion sequences are essential for developing strength in new ranges after removing structural constraints and dissociating incorrect movement patterns.
Step 4 is the last but not least: Functional Integration. This final phase assists you in transferring your gains to the gym, life, and sport – which is really what it’s all about, isn’t it?
But what defines a “functional” exercise?
The fact is that it is entirely dependent on you and how you need or want to operate in your life. The function is a concept that is specific to your personal objectives.
I’ve made the exercises in Step 4 very adaptable to any activity because I want them to be effective for you, whether you want to go to the gym, golf course, dojo, pool, or elsewhere.
The Functional Integration techniques I give often include more than one joint and trend more toward closed chain vs open-chain motions. The exercises will assist you in integrating newly acquired ranges and strength, as well as activating a muscle area in various patterns.
Shoulder Flexibility Solution Review: New Shoulder Mobility Workout
If you’re searching for one shoulder mobility exercise to do – whether it’s in your warm-up, cool-down, or as part of your workout to enhance your mobility – you won’t find a better one than this, since it offers the following benefits:
It works your shoulders through all of their end ranges, including flexion, extension, abduction, adduction, internal and external rotation.
As a result of the preceding statement, it places stress on connective tissues, pushing them to become stronger (use it or lose it).
Another advantage connected to the first is that it increases blood flow to all of the muscles and connective tissues, which is required for optimal tissue health via cellular respiration.
Growing Stiff, Painful, Immobile, And Frail Is A Natural Part Of The Ageing Process
This is only an idea. Nothing else.
Here’s the truth:
We have no control over things like time or our DNA.
All we can do is set a goal, learn as much as we can, and then do the activities we believe will lead us to that goal, paying attention to the consequences and adjusting as needed.
Yes, some individuals are more fortunate than others.
I won a Sony Walkman in a school lottery announced over the P.A. system while I was in third grade. That was a really lucky day!
So, despite what many self-proclaimed self-help gurus will tell you, there is such a thing as luck, because none of us picked our DNA.
However, the quality and amount of purposeful activities committed over time distinguish people who continuously experience favorable “luck.”
Crush a bag of chips and a 2L Coke every day, and you’re likely to be viewed as a really unfortunate person if we’re talking about health.
However, replace it with a salad, steak, and brisk stroll, and that person’s health luck is likely to be judged as much better at 60, 70, and beyond, regardless of genes.
Since movement longevity has surpassed maximal performance (strength, power, conditioning, etc.), I’ve switched from 2-3 days per week of hard pressing to 1-2 days per week of heavy to moderate pressing, and I’ve incorporated drills like today’s on a daily basis.
I appreciate blood flow because it transports oxygen and other nutrients.
But is it possible to have both peak performance and peak health?
I’m not going to say no, but the consideration becomes time and energy, and with a business to run and two small children to run with, I’ve accepted that I can’t “have it all.”
So, without further ado, here’s the shoulder mobility exercise I’m most fond of right now.
Shoulder Flexibility Solution Review: Should I Exercise When I’m In Pain?
If you read my comments, you’ll notice that the first step is to distinguish between different forms of pain since they require different treatments. And diverse sources of pain, such as muscles, nerves, and connective tissues in joints.
Here are some basic explanations of the most frequent forms of pain that active individuals feel, as well as ways to deal with them.
1. Muscle Soreness
Known as Delayed Onset Muscle Soreness (DOMS), it often feels like a general soreness over the entire muscle. It is caused by training the muscle at a high enough intensity to induce micro-damage, which is a prelude to building the muscle-up stronger than before.
Sore muscles are frequently only noticed when they are activated or poked, and the soreness normally subsides in 2-3 days at most, unless you entered beast mode after a lengthy break, in which case you should learn how to gently back into training.
“Unless the soreness is a 9-10 / 10, I advocate working through muscle discomfort but changing reps/sets according on how you feel, so if you’re at a 6-8 / 10, ease off the reps or sets considerably.” If you have a 5 or lower, stick to your program’s instructions.
It’s necessary to remain moving since blood flow promotes repair of any injured tissue; however, we don’t want to keep moving if it causes further damage. You will not do any extra harm if you follow the recommendations outlined above.”
“Oh and I’d avoid the ibuprofen and go by the pain rules I stated above — pain is your body telling you something and popping a painkiller is like putting on noise-canceling headphones while someone is talking to you – nasty!”
If the pain is 9-10 / 10, avoid the activities that produced the discomfort, but attempt to move/exercise in a way that does not cause pain, such as going for a stroll, swimming, or riding a bike.”
2. Burning Muscle
This is how it feels when you work out and enter the anaerobic glycolytic energy system, such as after completing Squat Jumps for 30+ seconds straight. This is commonly referred to as “lactic acid” in the muscles.
It’s only temporary and will go gone after you relax. It’s worth mentioning because it’s separate from the muscular pain discussed above.
3. Trigger Point
The soreness is more particular to a tiny (pointed) place vs. a painful muscle where the discomfort is throughout; trigger point pain is often very persistent throughout the day whether you’re utilizing the muscle or not.
The answer is to treat the compensation/dysfunction, and I often prescribe ASMR or massage for some short-term comfort.
4. Tingling
Tingling is usually caused by a nerve being stretched or squeezed. If you experience this during exercise, take a step back and continue in a range that does not induce discomfort.
5. Pin and Needle
The sensation of blood returning to an occluded extremity after a period of time. This used to happen to me a lot when I’d fall asleep on my bed.
6. Sharp Joint Pain
If you experience intense pain on the closing side of the joint while moving – for example, if you’re bending your elbow like doing a bicep curl and the sharp pain is on the inside of the elbow – you should stop because it signifies a pinching or ripping off one of the cartilaginous joint connective tissues.
If you’re experiencing this, you should try to avoid the acute pain as much as possible and get things operating properly, which may vary depending on the situation but will most likely require resolving tissue constraints, ensuring muscles are engaged and strong, and movement patterns are clean. [Doesn’t it seem like what we do here at Precision Movement?
7. Achy Joint
If your joints ache throughout the day, they’re probably inflamed. When it becomes chronic, it is generally referred to as osteoarthritis. In these circumstances, you must consider the most significant aspects of physical health, such as daily activity, exercise, diet, sleep, stress, and prescription medicine.
If it’s more temporary, it’s generally caused by a large amount of stress on the joint. For example, I get it in the winter because I’ll stay out there for hours playing outdoor hockey because I’m having so much fun (and in the back of my mind I still think I can make it to the NHL).
In both circumstances, I like contrast showers, so while in the shower, alternate 30 seconds of hot/as cold as possible on the body.
You now have some new pain vocabulary; the next time anything hurts, check if you can define it within one of these categories; it will give you a better understanding of what it is and what has to be done.
I recommend you store this email somewhere for future reference because if you want to live an active life, you will come across anything on this list sooner or later. It’s all part of the journey.
Instead Of A Levator Scapulae Stretch, Try THIS For Neck Pain
A basic levator scapulae stretch won’t help much with your neck ache. Instead, it’s time to go to the bottom of the problem so you can recuperate successfully.
1. Anatomy and Function of the Levator Scapulae
Your levator scapulae is a little muscle, yet it may have a significant impact on your pain and function.
This muscle originates in your neck’s first four cervical vertebrae and inserts into the upper corner of your scapula, known as the superior angle.
When the spine is stabilized, its major job is to raise your scapulae (thus the name).
Swimming, racquet sports like tennis or squash, and throwing a baseball or football all use this action.
With a modest downward rotation and an anterior tilt of the scapulae, it also aids in pushing your shoulder blades toward the midline.
This anterior tilt of the scapulae might become accentuated if you have a common postural condition known as forwarding head position. We’ll go over the forward head position in more detail later, but this is something to keep in mind.
The levator scapulae aid in the side bending and rotation of your cervical spine while your scapulae are fixed.
2. A Hurt in the Neck
Lugging heavy bags over your shoulder, sleeping with inadequate support, and, most importantly, POOR POSTURE can all lead to discomfort in this muscle.
Levator scapulae discomfort is often felt as trigger points in the neck, but it also causes limited mobility and, in some cases, severe migraines.
Another typical issue is referred discomfort from the levator. In certain circumstances, you may have pain below the shoulder or on top of the scapulae.
If you experience symptoms such as chronic headaches, shoulder discomfort, neck pain, or trigger points, you may do a few fast mobility tests to discover if a tight levator scapula is a contributing factor.
Keep in mind that while your shoulder blades are stable, contractions of this muscle might cause side bending and neck rotation. We’ll utilize these motions to evaluate if your levator scapula has the proper range.
Standing tall, side bend your neck, bringing your ear to your shoulder. You should be able to achieve a range of motion of roughly 45 degrees.
Next, maintain your shoulders steady while rotating your head to the side. You should be able to see straight out to the side at around 90 degrees.
Neck stretches for the levator scapulae If one of these motions is restricted, you most likely have highly tight levator scapula muscles.
What Is The Best Way To Stretch The Levator Scapulae?
Faced with these tight levator scapulae symptoms, most folks will try a classic levator scapulae stretch.
In this stretch, you sit on a chair or bench and take your chin down towards one shoulder – let’s say your left.
You then use your left hand on top of your head to encourage your chin down, while using your right hand to grab the chair behind you and resist.
This extends the levator scapulae on the right side. But there’s a catch to this levator scapulae stretch… It does nothing to address the underlying issues of WHY you have levator scapulae discomfort.
So, while it may briefly add a little extra length to the muscle, it will quickly tighten back up. I do not advise you to go this road. Instead, let us take action that will have a long-term impact.
Causes of Levator Scapular Pain (And How To Fix It)
There are three basic reasons for levator scapulae discomfort. We’ll go through each one in detail, and I’ll offer you the best solutions for each.
1. Head Positioned Forward
The forward head position has become a major issue.
Because of the amount of time we spend slumped over our phones or laptops, incorrect head, and neck alignment has become exceedingly frequent, as has levator scalp discomfort.
Forward head position adds to levator scapulae discomfort because it involves the persistent firing of the levator scapulae – muscles that are not meant to be postural, long-firing muscles.
When these muscles are overworked, they become persistently tense, resulting in unpleasant symptoms such as trigger points and headaches.
Also, keep in mind that the forward head position alters the scapular line of action, accentuating the anterior tilt of your shoulder blade. This might result in a slew of new alignment difficulties and muscle imbalances.
There are a few terrific, basic ways of dealing with this.
2. Stretching the Chin
This technique will assist in stretching the deep cervical extensors, which are frequently at the root of the forwarding head position.
By dragging the head down and the neck into extension, these muscles cause the levator scapulae to go into overdrive. This chin tuck stretch will lengthen these muscles and assist them in releasing some of that extra tension.
- Start retracting your chin into your neck while standing up straight.
- Push the chin in with the webbing between your thumb and index finger.
- To resist, place your other hand on the back of the head and press upward.
- Repeat at least 2-3 times after holding for 10-20 seconds.
- Repeat this cycle as many times as you can during the day.
3. Chin Tuck Supine
After we’ve worked on releasing the hyperactive muscles that cause forward head posture, we’ll focus on strengthening the muscles that will help you maintain a neutral neck position.
- Lie on your back with your teeth showing and your tongue resting on the roof of your mouth (this helps activate some of your deep cervical flexors).
- Perform a chin tuck, bringing the chin to the floor.
- Lift your entire head off the floor while maintaining this retraction.
- This will be a very tiny movement – aim for a millimeter or two of lift.
- Hold the lift for around 10 seconds before relaxing.
- Perform 3-6 reps.
The fourth approach for combating forward head position is straightforward — awareness.
Try to be conscious of your posture and adjust it as you move throughout the day. Check to see whether your head is protruding forward when you type, text, or stand in line at the grocery store.
Because of the amount of time we spend on our gadgets, thumb discomfort is usually related to forward head position, so if you’re having thumb pain from texting or typing, check out this article.
Developing a practice of awareness and self-correction will assist you in reducing forward head posture and the levator scap discomfort that it can cause.
4. Thoracic Kyphosis
The second most common cause of levator scapulae discomfort is thoracic kyphosis, which is strongly connected to the forward head position.
Thoracic kyphosis is a rounding of the upper back (i.e., creating a hunch back posture).
Thoracic kyphosis and forward head are often found simultaneously, causing extra tension and rigidity in the levator scapula.
There are a few various procedures to try to repair this section of the spine.
- This is a straightforward joint mobilization method that will aid in the mobility of your upper back.
- Extension of the Thoracic Roller
- Place your thoracic spine on top of a foam roller – For support, bend your knees and place your feet on the ground.
- Begin extending your back over the foam roller, keeping your hands behind your head to support your neck.
- Return to neutral by flexing your spine.
- Repeat by moving the foam roller up and down to target a new region of the thoracic spine.
5. Thoracic Extensions with Four Points
Again, we must follow a mobilization technique with one that will stimulate the muscles that should be firing in order to get long-term results.
This maneuver necessitates focusing on appropriately engaging the muscles. Try to concentrate on activating your extensors – it should get simpler with practice.
- Stretch the levator scapulae with four-point thoracic extensions.
- Posture yourself on your hands and knees in a quadruped position.
- Concentrate on stretching your thoracic spine between your shoulder blades.
- This causes your shoulders to raise and your focus to go forward and upward.
- As you do this, keep your arms straight and your scapulae retracted.
- Hold for 30-60 seconds.
6. Upward rotation scapular movement pattern that is dysfunctional
The last prevalent cause of levator scapular neck discomfort is improper scapular movement.
This problem commonly manifests itself in the upward rotation of the scapulae, which is necessary to fully raise your arms overhead.
If the muscles that are intended to support this motion (most notably your trapezius and serratus anterior muscles) aren’t firing properly, your levator scap will compensate by raising your scaps.
This, once again, is not the original function of your scapulae and will result in persistent stiffness and stress.
This is a frequent issue, and there are several approaches you may take to remedy it. I’ve written a full essay about scapulohumeral rhythm and scapular dyskinesis (or the dysfunctional movement of the scapulae).
While the first two issues are reasonably straightforward to resolve, scapular dyskinesis is more complicated, and I recommend you watch this presentation that outlines the issue in-depth and the method to resolving it permanently.
Shoulder Flexibility Treatment
The Shoulder Flexibility Solution Review is a fitness program as well as an injury prevention routine developed for anybody who wishes to restore flexibility and strengthen the rotator cuff, the most intricate structure in the upper arm that is responsible for all shoulder joint motions.
People who work out in the gym or practice for activities that are naturally hard on the shoulder, such as boxing, MMA, Muay Thai, tennis, and so on, sometimes disregard joint and ligament flexibility.
Many people focus on the major external, visible shoulder muscles like the deltoid and trapezius while overlooking a highly crucial combination of tiny muscles and tendons that lie behind your shoulder caps and are known as the what I thought I’d do with this review describes the package, what’s included, and what I liked and didn’t like about it.
Shoulder Pain and Other Common Shoulder Issues – OrthoInfo diseases—conditions https://orthoinfo.aaos.org should…
The majority of shoulder disorders fall into one of four categories: Instability; Arthritis; Fracture; Tendon inflammation (bursitis or tendinitis) or tendon rupture etc.
Shoulder Flexibility Solution Review 2024: The Bonus Packages
The Shoulder Flexibility Solution Review also has 2 additional bonus packages. The first package is a hardening routine whereas the second package is called a shoulder regen routine.
These are quite similar to the original package in terms of delivery. Every single movement is depicted in the video by Eric and there is a pdf as well which will tell you about the routine and the movements.
The video quality is very clear and of high quality. The content is awesome. Every video is about 30 seconds long.
Hip Flexibility Solution:
The main routines in the Hip Flexibility Solution (HFS) are:
- Core Routine
- Bioenergetics Routine
- Core Routine
- Active SMR or self-myofascial release
- Kneeling Routine
- The Advanced mobility routine
What Equipment Is Required For The Program?
For this program, a massage ball, a foam roller, and rubber bands will be required. In case you do not have the required equipment, your gym will be having everything you require.
Shoulder Flexibility Solution Review & Testimonials:
Shoulder Flexibility Solution Review 2024: PROS & CONS
PROS
- You will be working out with Eric Wong himself as he does the workouts himself in the videos.
- The teaching is amazing in the videos.
- The content is of top-quality
- The program is easy-to-use and all you need to do is follow the program to get desired results.
- Improve the flexibility in your shoulders
- You can minimize the pain in your back, neck, and shoulders
- Help to Get stronger shoulders
- You can improve the posture which is affecting your health and posture
- Download all the information instantly.
CONS
- It is an expensive program
- Need equipment or you will require a gym for a few workouts.
- You will have to spare some time for the exercises and every routine has to be done 6 days a week.
- You only get access to pdfs and videos. There is no physical product provided.
FAQs: Shoulder Flexibility Solution Review 2024
Are you going through some confusion about the Shoulder Flexibility Solution program? Do you want to overcome all those confusion? Then make sure to view this FAQ portion.
👉 What items are required to attend this product?
Though most of the workout mentioned in the program doesn’t demand any equipment, there are still some of the items that you need to own to follow this program. 85% of the exercises in the product are easy-to-follow and doesn’t require any equipment. However, all the tools that this product demands are easy to gain, and it might be possible that you have all those accessories.
👉 Can Aged People Also Follow this Program?
This is the whole beauty of the program as it can be easily followed by older people also. There are several aged people who keep facing problems pertaining to stiffness and pain due to their age factor. This program is completely safe for them also. All that you need to do is watch the videos and follow the techniques.
👉 Price of the Flexibility Solution?
You will be paying only $67 for this awesome product. Some people can find it a little expensive, but when you compare it with some of the other products out there, you will realize that it is totally worth it. You will also be getting two items in addition to the main product. It turns out to be a value for money deal.
👉 Who introduced Shoulder Flexibility Solution?
Eric Wong introduced Shoulder Flexibility Solution.
👉 Can shoulder tighten lead to forwarding head?
Yes, tightened shoulders are responsible for causing forward head in many people.
👉 Is stretching a permanent solution to get rid of shoulder tightening?
Stretching can be helpful for you to some extent, but there is no assurance that it will cure your problem permanently. Thus, you can still face the problem in the long run.
👉 Are tightness and neck pain caused due to shoulder tightening?
Yes, tightness and neck pain is often caused times due to shoulder tightening.
👉 How many factors are ascertained by Eric Wong to ensure the flexibility of shoulders?
Eric Wong has ascertained 9 different factors that must be undertaken to ensure fast improvement in flexibility of shoulders.
👉 Name the factors ascertained by Eric Wong to ensure the flexibility of shoulders.
Joint stabilizer, Core, Prime mover, Control, Reflexes of body, Pain tolerance, Muscles, Fascia, and Joint capsule.
👉 How many steps need to be followed in Shoulder Flexibility System?
The system consists of six significant steps.
👉 What is the first step of the Shoulder Flexibility System?
Mobilizing or moving your joints is the first step in the system.
👉 Is Shoulder Flexibility Solution effective?
Shoulder Flexibility Solution is very effective in releasing your shoulders and get you rid of shoulder tightening.
👉 What is the third step of the Shoulder Flexibility System?
The third step of this system is deactivating your body's overactive muscles.
👉 Can Nerve impingements caused by shoulder tightening?
Yes, Nerve impingements can be caused by shoulder tightening.
👉 Does Shoulder Flexibility Solution permanently solve the problem?
Yes, this is a beneficial method to permanently curing shoulder tightening.
It can definitely not get better than this!
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Conclusion: Shoulder Flexibility Solution Review 2024
Eric Wong’s Shoulder Flexibility Solution Review is amazing. The content provided is of top quality and the content of the Shoulder Flexibility Solution is quite professional and better than the hip flexibility solution.
It is quite expensive in contrast to any other shoulder product. In case you have issues related to the shoulders, get yourself the Shoulder Flexibility Solution.
It also has a 60-day money-back guarantee which makes it a great risk-free purchase.
It can be rightly said that this innovative product is incredible. Both the content as well as the technique are sought after and easy to follow. You will be paying a bit more for this product, but it is totally worth the money.
This product is in-depth and doesn’t just focus on one aspect. Every aspect has been covered in a remarkable manner and is result-oriented. It focuses on mobility, flexibility, static and dynamic stretching, muscle relief, mobility, reduction in muscle imbalances, and much more.
An honest Shoulder Flexibility Solution Review, So Just get a copy of this product and you will not regret it. You will be getting a 60-day money-back guarantee also. So it is a total win-win situation for you.
This product is literally a lifesaver for those sufferers of chronic back pain. I’ve had issues with my neck and shoulder area as long as I can remember, but after using this product for two weeks all the tension has been noticeably relieved and my range of motion has improved dramatically. It’s so nice to finally be able to sleep through the night without waking up in agonizing pain.
BEST THING ON THE MARKET! If you’re tired of having pain shoot through your lower back, stop wasting your time on all those other treatments that don’t work. My low back pain has been cured for over 20 years now since using Spine Control!
I can’t believe how much this product helped me. I was starting to have a hard time getting out of bed and my spouse was hitting the roof because he had to help me with everything no matter what.
I was struggling with chronic pain and stiffness in my back for a while. I looked into surgery, but it scared me and seemed like a gamble to take on the unknown. Little did I know that there’s an alternative treatment out there that would not only alleviate my pain, but get complete control back over my body too! Try out this product before you do anything drastic – it’ll save your wallet and keep your sanity intact!
Thanks for Shoulder Flexibility Solution Review. I learned about Spine Control’s “Shoulder Flexibility Solution” because I’ve been fighting chronic low back pain for years. I went to see them and the session completely changed my life. Ever since, therapy sessions with these guys have become a regular part of my wellbeing routine – they really helped take care of me!
Ever since switching jobs, I’ve found myself typing way too much and neglecting some basic stretches which led me to develop really stiff wrists. The last thing you want when you’re editing video on your Macbook Pro is an injury! That’s why Wrist+ is perfect – it keeps everything loose while also
My life has really improved since my chronically tight muscles have loosened. I used to be in so much pain all the time, but now I can move freely. This product is brilliantly designed for people that are serious about improving their condition and it’s also surprisingly affordable!
Believe me, I cannot stand back pain. So when I started to feel tightness creeping into my shoulders every time I went for a run or tried to put on an Oscar de la Renta dress, it was crippling. But Spine Control has made things better-type way better. Thanks to the right massage technique and some targeted exercises for this problem spot, now both of my shoulders are flying high with ease!
Spine Control exceeded all expectations. I couldn’t be more thrilled with the progress that it’s helped me make. You should try Spine Control if you feel like your back is stuck in one spot for too long, or if you’re just trying to get better range of motion to prevent any kind of pain whatsoever.
After spending the last year rubbing my sore back every night, I found this program and within two weeks was noticing a difference in how much smoother it felt.
Training to get you out of your injury loop” – that’s Spine Control! And it does’t end there; for someone like me with chronic low back pain, not only has Spine Control helped me regain lost range of motion but also given me the back support to handle life again–my fitness level is so much better than before!
Don’t let your office job ruin your back – Spine Control is for you.
I love my desk job (you know, that thing where I sit all day long). The only problem with it is the damage it’s done to my spine. Luckily, after visiting Spine Control I can do all of those types “B” stretches at work without feeling like an idiot!
Feeling stiff and tight in your shoulders after a long run? Try this new product to help you recover! “Shoulders Flex” has been helping me stay mobile and ready for intense interval training workouts without sacrificing activity or freedom of motion.
Stretch out those Upper Torso Muscles with Shoulders Responsible Exercise. With the right warm up it’s never too late to maintain that flexibility like having six packs instead of cranny slackies. And don’t worry about other people getting their hands on your shoulder because everyone needs support from time to time; faster recovery, greater mobility, more open mindedness – the benefits are endless!
Thanks for Shoulder Flexibility Solution Review. My shoulder pain has gone down tremendously thanks to this exercise! And I’m not the only one– my mom is enjoying it too. “I feel like there’s less tension in my neck and upper back,” she says, “and that makes me so happy.” The instructions are easy to follow and you can fit them into your life. My schedule is really tough during the week, but on Saturdays mornings before yoga class, I find time for it. We’re both saying bye-bye to shoulder problems!
I used this all through high school, and it made me much more flexible. Then I moved on to power lifting, and my shoulders weren’t happy with that at all! If you’re going to put a lot of weight on your shoulder muscles then get ready for chronic pain that’ll leave you achy every day. Let’s be honest: few things can help prevent what can eventually happen anyways. That’s why it might make sense to invest in this product if having really strong arms is important enough for you not to care about mobility anymore.
Before I showered, this morning’s exercise session made my shoulder flexibility something that used to be a problem for me. Now it is the best darned thing about my workout routine.
If you are feeling stiff in your shoulders but can’t seem to find enough time to work them out, this product is the answer! They are simple exercises- nothing too complicated- and they make me feel great! And now they are easy for anyone including myself with very limited mobility.
Knowing your body well is a great way to get the most out of all the hard work you’ve been putting in. After using this product, I can say for sure I’ll never skip it again!
I used to hate pushups. Hate them with a fiery passion. I don’t think you know the meaning of the word “hating” unless you’ve tried doing basic pushups while having two stiff, out-of-shape shoulders. However, after performing these simple exercises before each workout for about 30 seconds? My hatred went away and was replaced with…love! The guilt’s still there when I’m not eating my fruits and veggies like momma used to say but at least now I can enjoy myself in the gym without hurting my body or hating life.
I do the shoulder exercise I learned from this video before every time I use my arms.
I’m not sure what people are complaining about with their shruggers, but for me, it didn’t really feel like anything helped. It’s just three sets of bending your arm and straightening it out again really quickly over and over again. I saw some improvement in mobility after doing the exercises (3 times a week), but nothing insane—I think any upper body workout you can find online will work at least as well as this one.
You don’t want to work through a full workout without consulting this warmup. Without it, the upper body gets tense and stiff from all those reps of bench presses, back workouts, etc. The focus is often on hamstrings and calves for lower-body exercises because they see a lot more use than the rest of your muscles, but upper bodies need to be trained too!
Every morning as I’m getting ready for my work-out, I do a 5 minute shoulder flexibility solution. It not only stretches me out but also provides some mental clarity. The little routine is like the coffee and breakfast of exercise: it helps jump start your day and shaves off those last five minutes of sleepiness before starting on your workout. If you’re looking to improve focus or make sure you don’t get injured, this might be for you!
Shoulder Flexibility Solution is just the thing for those “I-need-to-stretch” type days. I know that I should be stretching more throughout the day, but, honestly, finding time to do so can sometimes seem out of the question. After all this hard work I’ve been doing to improve my mobility issues due to sitting too much at work – why would I want to value anything but getting bigger lifts? But there’s not excuse now!
Shoulder Flexibility Solution relieves soreness and lowers chances of injury by increasing mobility around your shoulder joint with gentle techniques. Say goodbye to feeling stiff or having any pain in your shoulder after a long day of sitting at a desk! Thanks for Shoulder Flexibility Solution Review.
After seeing a few associates do this as part of their warmups, I started to keep an eye on what was going on with my shoulder flexibility. I realized that they were using this little blue square thingy which gave me the idea that it might help me too. And now, with just a week or so into doing these 10-minute workouts before working out instead of dragging through a session because my shoulders will lock up and start to scream at short notice without warning !
I used to think that there was no point in stretching. That is, until I discovered the Shoulder Flexibility Solution! This nifty little contraption has totally changed my game. Completely unique to any other tool on the market, it makes for some serious improvements both before and after an intense workout session. Thanks for Shoulder Flexibility Solution Review.
After using this product, I can finally say it’s time to dust off those old shoulder moves and open up that flexibility like a curtain!
So tonight at that group session with Meredith, she just came out and said she uses this new thing called “Shoulder Flexibility Solution” for her tight shoulders. She had me rolling! It sounds so funny – like who knew? Anyway, now I have no choice but to pick up some for myself too because everything is better once the tightness leaves the body naturally!
This product has completely transformed my shoulder flexibility. I know it’s not something you might think to stock on your shelves, but if I had the option of doing nothing different in my life except using this product, I’d do it. Thanks for Shoulder Flexibility Solution Review.
This product is the only thing you need to stay at your best.
I might have been doing certain activities wrong my whole life! I was really sore from a Tae Kwon Do training yesterday because it wasn’t what I’m used to. Not only did this product help me recover faster, the next day I felt like an absolute champ at Sensei’s class.
Be stretched out and flexible without all of the effort with our Shoulder Flexibility Solutions! You spend so much time exercising on your own, why not work more on getting those kinks out instead of just focusing on muscle building? There are sure-fire exercises that can help you become more limber than ever before thanks to this amazing liquid solution geared towards shoulders. Slip into some elbow sleeves for some relief—you deserve it
You don’t need to use a different product every day and risk your body getting used to it. No more “whatever we could find at the last minute” excuses! I use this religiously and love how it has given back so much flexibility in my shoulders. It makes everything in between feel easier afterwards too, with all the pressure relieved in many areas of my neck-to-shoulder regions.
Thanks for Shoulder Flexibility Solution Review. Little did I know that my poor posture was causing a lot of back problems. Now, thanks to the Shoulder Flexibility Solution, these things are almost a thing of the past! The training programs here help me work all the tight muscles from every direction after using this amazing tool. Who knew something as simple as kneeling on one knee could do that?
This product is one of my best friends. Sure it can be intense sometimes, but I’m never sore the next day.
Thanks for Shoulder Flexibility Solution Review. This product has been a lifesaver for me. I love how portable it is, and with the stretch strap included, you can work on those tight shoulders anywhere! You’ll definitely start seeing results as soon as you do your first session with this product. It was designed to relieve soreness that happens from sitting at a computer all day long or from not rotating between activities during workouts. The shoulder flexion movement helps loosen even the most stubborn of knots in my muscles. And I’ve also found that using it with a foam roller increases mobility and tension relief after intense exercise!
Apparently all I need to do is stretch my arms and shoulders more often…my flexibility has skyrocketed the last few months. Oops, wrong one. My shoulder flexibility solution; should be what you think of when you hear this name! The whole point of it is getting your shoulders stretched out so they’re ready for whatever might come next: weights, push-ups, lunges (if you’re into that stuff)…who knows what’s in store?
What if I told you that someone dreamed up a product with the sole purpose of tensioning your muscles before exercising them?
Do you have a shoulder that doesn’t move as well as the other, a gnarly ache in your neck from endlessly shrugging to stretch out those stiffs? I’ve been there. Did you know that studies show people with tight shoulders are more likely to suffer from frequent headaches and trouble sleeping at night?
Are you evolving into an upright mammal or do your days quickly end when seated behind a desk?” The Shoulder Flexibility Solution eliminates the clench-and-shrug lifestyle by improving natural flexibility, reducing muscle cramps and lowering stiffness.
The Shoulder Flexibility Solution is a SIMPLE SIMPLISTIC way to get more flexible for your day-to-day lives. I used it on my arms, legs, hips…you name it! This product has an easy velcro system that simply wraps around any joint during ANY activity. You don’t have to stop anything you’re doing just because your shoulders are burning with pain. And the best part? It’s completely affordable – some might even say too affordable!
I couldn’t believe the difference shoulder flexibilty made in my life. Using this product just a few times a week really improved my range of motion and how I felt about myself. It sounds weird, but it was worth every second spent using it to see me go from being limited to stretching all the way up so I could reach places on high shelves– no more struggle or pain!
The Shoulder Flexibility Solution is perfect for people who are physically active. Whether you’re out playing basketball with your buddies or need an edge at work by having better reaching ability, this product has got you covered!
I’m not athletically inclined in the least. I can’t even bounce a ball-but that didn’t stop me from trying to improve my shoulder flexibility. I thought it would be cool to do yoga, but knowing just where my shoulders are too tight compromised any stretching movements altogether. Luckily for me, this product came right up and lifted the weight of my workout struggle off of me almost overnight! With regular use you will see your range increase exponentially each week, and you will find yourself living with greater ease in all aspects of your life!
Hello! My name is Tanner and I’m a twenty-four year old web developer. You might not know me, but you should because that could save your life. It was just last year that I slid into the horrifying “shoulder stretch” dilemma – rediscovering my inability to raise my arms above my head after years of living happily as a bendy straw. Scared and desperate, I googled how one gets their shoulder flexibility back for long enough to find this product – the perfect match for people like me who need it itch they can reach!
What was once an impossible task – to reach behind my back and wrap my arms all the way around me – is now physically accessible by using this tie-hanger. It’s also easily adjustable to any height so no matter how tall or short I am, it will still work.
I’m not sure why I never thought of stretching before, but it feels great! After just a few days my shoulders felt so much looser. The science behind this stuff doesn’t really matter to me. All that matters is that it has given me the freedom to work out again with less pain in my neck.
Thanks for Shoulder Flexibility Solution Review. This is a great product for anyone who experiences pain or discomfort in their shoulders. It will have you feeling loose and refreshed, without the mess of going through hours of foam rolling! The constant tension that builds up over time throughout the day has been reduced to next to nothing since I started using this product daily.
Coming from someone who used to suffer from shoulder pain because they’ve been sitting at a desk all day every day, struggling with tightness and immense irritation, not being able to overhead press a barbell because it hurt too much – this was a life changer for me. It really dramatically decreased any lingering annoyance that I had coming into my sessions – which meant that I actually stopped dreading them as much!
The other day a girl a few years younger than me snapped her neck back because she didn’t think I was going to stop watching my phone. You know what? I don’t care, because this is WRONG BELONGS TO ME. That’s what being cool used to mean right? But now, kids are way more scared of their own shadows or something. And yeah sometimes they seem sad or lonely but so what! They should toughen up and be MEN, not these little baby sappy pansies that can’t even tell an avocado from an onion.
If you want people at the next networking event for athletes – gym rats, fitness freaks, hardcore eaters then you need to have these on your shelves.
Are you having a hard time getting around lately because of all the stuff you’re always carrying with you? Your routine’s made more difficult by your constant shoulder tensions. Luckily, the shoulder flexion exercises are just what you need to work out those kinks! You’ll feel that old level of mobility back in no time-plus they allow for full range of motion while keeping stress low on joints and muscles. Trust me, this is my most favorite exercise since it avoids aggravating muscle endings or putting undue pressure on my joint caps. Plus it only takes five minutes to accomplish what I used to take an hour for.
I’ve never had shoulder problems, but it seemed like I was always tweaking my shoulders after playing sports. This elastic cord is easy to fit around your upper arm and snap shut so there are no lose ends hanging out. Once worn, the user simply feeds both hands underneath the elastic cord until their palms are on either side of their head or behind their back. The best part about this product was that you could move your arms in any direction without discomfort – especially when sitting! Thanks for Shoulder Flexibility Solution Review.
It does just what it says, and doesn’t take too much time to show results. I’ve always had trouble with my shoulders when lifting things, but after doing this exercise for just a few seconds each day, the pain in by shoulder area went away!
The shoulder pass-through exercise helps to increase joint mobility while still engaging the surrounding muscles of the shoulder, so there’s no need for weights with all that bending and stretching!
Thanks for Shoulder Flexibility Solution Review. I’m a personal trainer and I highly recommend this product to my clients who need more mobility. It’s super portable and easy to use so it’ll be perfect for travelers.
I’m not typically one to exercise, but I found that my shoulders would start to tighten up, and as a result I was having trouble using those muscles. After just a few days of doing the shoulder pass-throughs these past few weeks — now my arms are shooting out everywhere! Love this technique.
With so much to juggle through the day, it sometimes feels like our muscles don’t get the rest they need. It’s important to keep them loose and limber – especially when you find yourself working in a desk position all day long. The shoulders are deeply affected by this, rendering them tight and sore at times. Even worse is that once they’re overtaxed or tense, it often leaves other aches down the arm feeling worse too! Our shoulder flexibility solution will do wonders for tension relief by providing an easy mobility exercise which uses both your core balance and your abs while still engaging the surrounding muscles of the shoulder. This pass-through technique helps with joint flexibility while softening any adhesions in joints or tissues in between that
When I first tried the shoulder pass-through workout at my local gym, it was a struggle to get through just one set. Thankfully, this video from [insert company] featured some great exercises you can do backstage or in a hotel room before a show to make sure your arm muscles are flexible and ready for action. Thanks for Shoulder Flexibility Solution Review.
This wonderful product can now be yours, my friend. If you’re like me, then you’ve tried every “shoulder isolation” exercise out there to no avail. Thanks to Shoulder Flexibility Solution! I am now enjoying increased joint mobility without the pain of excessive use for my delicate shoulders (which may seem painful but is actually a sign that your muscles are working their best). With this new helpful home-exercise equipment, not only will your joints stay healthy and happy – they’ll also enjoy stretching easier which means achieving even better posture in any position! Trust me on this one people – it’s just what the doctor ordered.
My favorite part of this product is that it comes with the exercise DVD which makes exercising even more convenient. Honestly, after just one use I could tell my posture was better and everything else loosened up again. What’s not to love?
I am a runner and I have been having some issues with my hips for the past year. My doctor was able to prescribe anti-inflammatory medicine but said that my problem was muscular not just from running too much, so he referred me to a healthcare fitness specialist at this great gym near my house. The guy is really knowledgeable about all sorts of exercise areas in our bodies including different types of stretches in order to help improve mobility in your muscles and joints which allows you to stay active longer without discomfort.
I give the person in my office who can’t wipe their own butt a thumbs up for finding this product because I’m never going to be asking them again, “Hey friend, please lick your arm long enough that it’s wet” or whatever they were doing before.
Thanks for Shoulder Flexibility Solution Review. This product helped me understand my body better and learn about muscle imbalances I never even knew existed. The videos are so helpful, it’s like having a personal trainer at home!
I was skeptical at first of this being more of a placebo-effect but after my first session testing it out, I am convinced. You feel the difference instantly and I notice that my range of motion is much wider than before.
I have to admit that I was skeptical when I first got this product, but after just a few days of doing the exercises every day my muscles feel so much better. My back pain is gone and I have all this extra range of motion in my neck again. Thanks for Shoulder Flexibility Solution Review.
I was having severe neck pain and when I saw my chiropractor he suggested that I do more hip exercises (aka “hip control”). She then gave me this cool device to help me with the prescribed exercises.
After using it for just two weeks, my neck felt way better immediately after use. My range of motion has improved too even though it may not be through flexing my shoulders.
This workout will release your tight knots! I swear it feels like my shoulder blades are finally apart. If you’re looking to relieve some tension, give this one a try! Thanks for Shoulder Flexibility Solution Review.
Start slow, go to the ground. Once there throw your feet out in front of you and pick up lower back by pulling it into your chest muscle. Bend at the knees like you’re sitting down on a chair until you feel your body create tension in tight muscles, hold for 30 seconds while breathing deeply (it will probably get tighter). Release sets with an upward dog-like stretching pose, get onto all fours placing palms flat on floor next to hips so buttocks are lifted off floor and lengthen spine upwards. Take deep breaths again before returning to downward facing dog position for second set of stretches.
I have always been super fit, worked out, exercised daily. I did all the exercises I knew to get my body looking just the way I wanted it. Until one day when my lower back went out of commission and I couldn’t get up off the floor or even walk for that matter.
I loved this product. I had a shoulder injury and as such, could not lift anything up high for a while. My lifting motion improved after only 2 weeks of use with this device. It’s light, easy to use and it helped me get back into my workout routine quickly!
I’ve always hated my shoulders (literally, like no one sees them). Whenever I would do yoga or exercise, they couldn’t keep up. It was not until I discovered this product that things got better for me! All you have to do is place your hand on top of the plate and balance your body weight with your other arm before rotating it over 180 degrees in an arc. What makes this uniquely complete is that there are two different rotation pins that can be used based on what’s best for you! My shoulder flexibility has never felt so great after using this product.
The Dynamic Dumbbell Side Shoulder Flexibility Solution is a new way to improve rotator cuff function through side-lying rotation exercises by alternating sets between. Thanks for Shoulder Flexibility Solution Review.
I was in need of help with my flexibility, but I didn’t know where to look. Until this product arrived at me! The eye-catching design immediately made me attracted to it. When I looked deeper into the description, not only did I find out that it would help increase my flexibility, but quickly too! That was something what I needed. It didn’t take long before it arrived and found its place on my desk for when I wanted to use it. Regarding the instructions that come with the product they are quite detailed, so there is no guessing in order to get a reachable goal in increased shoulder flexability.
The best thing about this product is how fast you see results after using them for 5 minutes per day.
This product is amazing! I almost lost my arm, but this saved me! Sure it was pretty uncomfortable at first, but now I’m driving with only one hand again–and golfing too. You have to be careful if you have delicate wrists or are prone to being dizzy at the top of your swing.
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I don’t know about you, but the term “rotation” sounds too complicated for me. I mean, have you ever tried to do something fancy with your arms when it became sore during a workout? Then word of this invention just lit up my day! Keep that arm rotating while exercising by using this amazing device. Finally I can get back into throwing some hoops again!
This article came as a blessing to my tennis arm. It allows you to warm up the shoulders for upward motion and rotation, giving your shoulder a chance before going into an intense court match. I never realized what other muscles in the upper extremities should be engaged until I tried this product out.
Thanks for Shoulder Flexibility Solution Review. I couldn’t believe how much easier it is now to reach for items on high shelves and I can finally touch my forehead with my hand easily. This really helped me escape from a slump of not being able to do things that used to be so easy. I have the same level of mobility as a person without any physical restrictions!
It was a perfect solution for one itty bitty problem, but after seeing all the other ways that it’s been an integral part of my daily routine, I’m convinced this product deserves more credit than what anyone ever gave him .” Here at Body Hammer we know your needs are top priority, so we made sure you’d find our product helpful no matter who you are or what sport you play.”
I love this product! What I like about it is that you can do so many exercises with it. No more will you just hear me stretching my arm, trying to hear the sound of popping joints… now with this, I am actually really able to stretch out my shoulders without any pain whatsoever.
I vividly remember scratching my head for hours thinking of the most helpful product description. What finally came to me had nothing to do with shoulder pain or any kind of discomfort. I just opened my eyes and saw that sore, twisted feeling in the meat of an overstretched muscle on either side of my rotator cuff. That’s when it hit me! Snyder’s extension is first-rate. His warm up rotation with a dumbbell allows you to slowly stretch out your shoulder without injuring anything around it – all while warming up your torso for overhead motions like throwing a baseball, curling weights, or catching diving passes from LeBron James himself (I can dream). You’ll find no better rehabilitation device quite like it on this green Earth!
I used to have a terrible time trying to reach across my back for things or putting on a jacket. I would suffer from stiffness and felt more tired than usual the whole day, but after taking these yoga exercises, it’s been getting better! Every session is also tailored to you so they’ll be more effective for your body type which feels great because nobody wants pain without feedback.
Have you ever had trouble feeling like you don’t accomplish anything during the day? Well, when you use Shoulder Control dynamics in fitness training this problem is solved. With workouts set up specifically for shoulders, even when no one sees your hard work through its benefits (think about how much better lifting becomes!) it doesn’t really matter.
I don’t want to give too much away, but I’ve been following Chris’ Shoulder Control routine for a few weeks now and the change is amazing. His videos are engaging from start to finish. Usually, when you’re faced with a shoulder-injury or something else going on, you’ll usually take some time off from the gym after it gets better. Thanks for Shoulder Flexibility Solution Review.
After following this routine for a little while however, my shoulders felt more stable than they ever have! One of the best things about his video series is that he takes each step out so thoroughly so there’s no chance of getting lost in them – even if it might be difficult at first. Whether you only need better mobility for your shoulders or rehabilitation entirely due to injury.
Have your shoulders been feeling stiff lately? Have you tried conventional stretching techniques like shoulder circles or arm swings, but found no relief? This might not be because the tension is actually in your muscles – it could be that the problem has more to do with some weakness within your muscle tissue. With all of these great new stretches and exercises, anyone can easily develop flexible control over their tight shoulders! Thanks for Shoulder Flexibility Solution Review.
I had some ridiculous idea that stretching my shoulders would make them less tight, but after trying this program I learned the awful truth! If you want to get better at using your shoulder blades and increase mobility for stronger more relaxed shoulders.
Thanks for Shoulder Flexibility Solution Review. I was skeptical about starting the program. I had really tight shoulders and was told by my doctor that static stretching is bad for shoulder health, but this product taught me how to develop mobility in my shoulders. As an added bonus, you also get info on 5 tricks that will keep your back strong!
I can’t think of anything worse than having my shoulders feel stiff and locked up. I know what they mean when they say “hanging your head”. That’s because it’s basically impossible to do anything else! My posture was starting to really deteriorate – sitting at desks all day long is no bueno. But then my friend recommended this product for me (and said it would be quick!). It took one session with the video, and my shoulders haven’t felt this good in AGES! After just ONE DAY of doing these exercises? Mind blown.
With the Shoulder Control program, this amazing and intuitive app has helped thousands of people to finally feel like they can move their shoulders without pain. It’s not only a great way to relieve tension, but it also opens up ways for us to express ourselves physically that we never thought possible!
My chest used to be so tight, it felt like I couldn’t even breathe. Now that I’ve done this for an hour everyday for the past month, my chest is flexible! Oh what a difference comfortable movement does! Keep on using the app and I’m sure you’ll see some great progress too.
With the Shoulder Control program, this amazing and intuitive app has helped thousands of people to finally feel like they can move their shoulders without pain. It’s not only a great way to relieve tension, but it also opens up ways for us to express ourselves physically that we never thought possible!
I’ve had lower back issues due to my feet being out of alignment. I even had pain in my neck all the way up to behind my ears. After one session, I felt better and less unstable. Now after completing sessions over a few weeks, I have no more tingling or numbness in my legs.
I’m not sure what I would’ve done without these products. My foot hurts all the time, my ankle always feels unstable, and my knees are always sore. Now that I have them at home, it really has made a huge difference in how much pain I experience when walking or doing squats. Honestly worth every penny.