Today we have featured Shoulder Flexibility Solution Review, with its pricing policy, pros, and cons, we have also covered the bonus package, so read our detailed Shoulder Flexibility Solution Review…
Tightness in the shoulders is a common problem faced by many people these days. This, in fact, leads to a lot of pain, bad posture, and a lack of flexibility.
Many times we try to stretch ourselves and get rid of the tightness but in vain. However, a lot of people face an issue in terms of flexibility and tightness in the shoulders which they cannot get rid of.
Tight shoulders can be the reason behind poor flexibility. Now, this is not a very happy place to be in and can also be painful and result in poor posture. To get rid of the tightness people try to stretch and maybe this also doesn’t help. So read our detailed Shoulder Flexibility Solution Review.
Well, if you are experiencing problems like these, then you need to understand that you are not the only one. Around 70% of the total population is dealing with one or the other kind of issues related to flexibility and shoulder tightness. Getting rid of this can be a tricky affair.
To deal with the above-mentioned issues Coach Eric Wong has come up with an awesome answer known as the shoulder flexibility solution. He has been hugely successful earlier also with the “Ultimate MMA Strength and Conditioning Program”. This time the focus is on shoulder flexibility routines.
If you intend to get rid of these issues, a program has been designed by Eric Wong which will help you out – the Shoulder Flexibility Solution Review.
The Functioning Of Shoulder Flexibility Solution
Silence is the essence of this result-oriented program. With the help of an all-natural approach, you will be able to achieve the program targets. You will be able to strike back with zeal with the help of Shoulder Flexibility Solution.
The program is scientific and you can stay assured of getting great results.
With the help of the static stretching method, you will be able to achieve complete relaxation of the muscles without putting in any extra effort.
The creator of the program has complete confidence in the static stretching method and is well aware of its positive effect in improving shoulder flexibility in an awesome manner.
The workout plan of the program will actually play a crucial role in drastically reducing muscle tightness and adding beauty to body posture. And the biggest advantage is the fact that the program is not associated with any kind of harmful method.
It is totally safe and very effective. The all-natural and easy-to-follow techniques make everything a piece of cake and there is no need to add any extra supplements.
It is a superb idea to go through the shoulder flexibility program and get to know all about its authenticity.
There are six distinct routines and each routine will require twenty minutes or less to finish off. These six routines complete the Hip Flexibility Solution Review.
Altogether, these distinct routines focus on every single factor of flexibility that has been listed above and they give you a complete result in terms of speed, strength, power as well as mobility in addition to getting rid of the pain.
What Exactly Is Meant By Shoulder Flexibility Solution?
We all must be aware that one of the common methods to loosen up the shoulders is static stretching.
However, according to Eric Wong, static stretching is, in fact, amongst the very less effective methods to improve the flexibility of the shoulders and get rid of the tightness. This entire program is based on science and is quite easy for users.
Shoulder Flexibility Solution Review: How To Improve Range of Motion in Shoulders?
You must be knowing about a common problem called shoulder tightening. If not taken care of, this problem results in body pain, lack of flexibility, and bad posture.
A very effective Shoulder Flexibility Solution is introduced by Eric Wong, which can cure y our problem of shoulder tightening.
We’ll get through all the points which can effectively release the tight shoulders, but before that, let’s talk about the reasons and the prominent symptoms of this problem.
Most people face the issue where their shoulders don’t get flexible enough and become stiff. shoulder tightening can lead to poor body posture and many other associated problems such as:
- Not being able to make your hand reach behind your back
- Neck ache and tightness
- Rotator cuff problems
- Nerve impingements
- Wrong and bent body posture
- Forward head
- Hardship to reach overheads and doing exercises of overhead
These are prevalent issues which cause due to shoulder tightening. To cure this problem, people often do stretch, but it doesn’t work well for a long time.
But Shoulder Flexibility Solution is beneficial to fix all of these issues permanently.
Eric Wong has ascertained 9 different factors that must be undertaken to ensure fast improvement in flexibility of shoulders.
This is known as the 3D Flexibility System; here’s a list of these factors –
- Joint stabilizer
- Core (which includes deep back and abdominal muscles)
- Prime mover (muscles that help you to move in and out of the motion range)
- Control (being able to respond to any feeling and relaxing your body muscles)
- Reflexes of body
- Pain tolerance
- Fascia (organizes the muscles)
- Joint capsule
Not being able to do your daily routine work and play sports properly because of having a stiff and tight shoulder can be a big problem in the future if not taken care of now.
Shoulder Flexibility Solution can be effective and helpful. When your shoulders get a release, you will perform all those sports, and work your effort of doing them will decrease to half of it.
In Shoulder Flexibility Solution, there is an efficient and impactful system following which you can release your shoulders and get rid of shoulder tightening forever.
Shoulder Flexibility System Review
This system consists of six significant steps, which are mentioned below –
Step 1: Mobilize/Move your joints Making movements in joints includes working on the motion range of joints and directly tacking the joint capsule, which is the primary news source of impressive flexibility.
Step 2: Tackle the quality of the tissue.
Adhesions, scar tissues, and many other issues prohibit blood flow to tissues. You need to bring new nutrients, blood, and oxygen to your body to heal and grow your tissues more healthily.
Step 3: Deactivating the overactive muscles.
As these days body postures aren’t proper, some muscles of your body activate and take over when they should not, and therefore, they tighten.
Moreover, they cause weakness in those muscles, which they compensate. So, it is essential to have excellent and proper body posture to deactivate overactive muscles.
Step 4: Make a new cross bridge.
Whenever you attain a new length by mobilizing and stretching your body, you also require strength to sustain that length and flexibility.
If there is no such strength, then the flexibility will be lost after some time. Ensure to create a new cross-bridge, which is done by attaining more strength in your body.
Step – 5: Stabilisation of new row
Build strength in both of those muscles responsible for taking you into the motion range and those muscles that take you out of the motion range.
Step – 6: Functional integration
After you attain new length and strength into the new range of motion, you must link into the functional movement patterns to make sure that they are built into your neuromuscular system.
Following these steps can effectively help you to gain and sustain your flexibility.
What Are The Bonuses?
With this mind-blowing and unique product, you will be getting 2 bonus packages. These are the rotator hardening routine and the shoulder regen routine. Well, there is no need to get confused as these are pretty much similar to the core product when it comes to delivery.
The quality of the video is top quality, crystal clear, and has great content. These videos are in detail and you will be getting all the vital information.
Shoulder Flexibility Solution Review: What Can You Expect From The Product?
If you are facing one or the other kind of shoulder injury, stiffness, or pain, then you can simply rely on the usual stretches.
You will be requiring something extra and this is where you will be requiring this revolutionary product.
There is no denying the fact that this amazing product is power-packed and will surely let things roll within no time. Read on to find out more about some of the fantastic stuff associated with this product.
Great posture has a major role to play in leading a confident and healthy life. With the right kind of techniques, strategies, and methods you will be able to achieve this goal over a period of time in terms of great posture.
This shoulder flexibility program is your one-stop destination for improving your posture in a remarkable and hassle-free manner.
The two types of free items that you will be getting with this program will help in ensuring that you get a perfectly flexible and pain-free body. With the help of the routines, you will be able to get a perfectly healthy life.
There is nothing complicated about this product and you will be getting to know all about the movements in the PDF and a video format. These are easy to comprehend and there is no requirement of any sort of complicated machinery.
The program is suitable for almost everyone. You can follow the techniques as these are simple and easy to follow.
Shoulder Flexibility Solution Review: How to Apply This Method?
The combination of these two actions represents one entire cycle of the dissociation method. I recommend starting with only three cycles. As you gain strength in the movement pattern, you can increase the number of cycles to 5 or 6.
Try to rotate your humerus at the same pace as you move your scapulae as you do the exercises.
Also, don’t just sit back and rest when you come to the limit of your range. Instead, keep both movements active as much as possible.
Finally, focus on your breathing. Stay active while taking that deep 360° breath, inhaling not just into your chest but also into your back and sides.
This method of incorporating your breath will help you enhance your endurance and better integrate the movement pattern into your neural system.
This shoulder external and internal rotation exercise is a perfect warm-up before a workout that includes any shoulder movement. It will assist to engage your muscles, firing them up while also boosting your range of motion and shoulder control.
And if you think you may benefit from greater shoulder control, you should certainly check out my Shoulder Control Program. This is a three-phase progressive training that finishes in functional integration, which can boost your performance in the gym or athletics.
Shoulder Flexibility Solution Review: New Shoulder Mobility Workout
If you’re searching for one shoulder mobility exercise to do – whether it’s in your warm-up, cool-down, or as part of your workout to enhance your mobility – you won’t find a better one than this, since it offers the following benefits:
It works your shoulders through all of their end ranges, including flexion, extension, abduction, adduction, internal and external rotation.
As a result of the preceding statement, it places stress on connective tissues, pushing them to become stronger (use it or lose it).
Another advantage connected to the first is that it increases blood flow to all of the muscles and connective tissues, which is required for optimal tissue health via cellular respiration.
Growing Stiff, Painful, Immobile, And Frail Is A Natural Part Of The Ageing Process
This is only an idea. Nothing else.
Here’s the truth:
We have no control over things like time or our DNA.
All we can do is set a goal, learn as much as we can, and then do the activities we believe will lead us to that goal, paying attention to the consequences and adjusting as needed.
Yes, some individuals are more fortunate than others.
I won a Sony Walkman in a school lottery announced over the P.A. system while I was in third grade. That was a really lucky day!
So, despite what many self-proclaimed self-help gurus will tell you, there is such a thing as luck, because none of us picked our DNA.
However, the quality and amount of purposeful activities committed over time distinguish people who continuously experience favorable “luck.”
Crush a bag of chips and a 2L Coke every day, and you’re likely to be viewed as a really unfortunate person if we’re talking about health.
However, replace it with a salad, steak, and brisk stroll, and that person’s health luck is likely to be judged as much better at 60, 70, and beyond, regardless of genes.
Since movement longevity has surpassed maximal performance (strength, power, conditioning, etc.), I’ve switched from 2-3 days per week of hard pressing to 1-2 days per week of heavy to moderate pressing, and I’ve incorporated drills like today’s on a daily basis.
I appreciate blood flow because it transports oxygen and other nutrients.
But is it possible to have both peak performance and peak health?
I’m not going to say no, but the consideration becomes time and energy, and with a business to run and two small children to run with, I’ve accepted that I can’t “have it all.”
So, without further ado, here’s the shoulder mobility exercise I’m most fond of right now.
Instead Of A Levator Scapulae Stretch, Try THIS For Neck Pain
A basic levator scapulae stretch won’t help much with your neck ache. Instead, it’s time to go to the bottom of the problem so you can recuperate successfully.
1. Anatomy and Function of the Levator Scapulae
Your levator scapulae is a little muscle, yet it may have a significant impact on your pain and function.
This muscle originates in your neck’s first four cervical vertebrae and inserts into the upper corner of your scapula, known as the superior angle.
When the spine is stabilized, its major job is to raise your scapulae (thus the name).
Swimming, racquet sports like tennis or squash, and throwing a baseball or football all use this action.
With a modest downward rotation and an anterior tilt of the scapulae, it also aids in pushing your shoulder blades toward the midline.
This anterior tilt of the scapulae might become accentuated if you have a common postural condition known as forwarding head position. We’ll go over the forward head position in more detail later, but this is something to keep in mind.
The levator scapulae aid in the side bending and rotation of your cervical spine while your scapulae are fixed.
2. A Hurt in the Neck
Lugging heavy bags over your shoulder, sleeping with inadequate support, and, most importantly, POOR POSTURE can all lead to discomfort in this muscle.
Levator scapulae discomfort is often felt as trigger points in the neck, but it also causes limited mobility and, in some cases, severe migraines.
Another typical issue is referred discomfort from the levator. In certain circumstances, you may have pain below the shoulder or on top of the scapulae.
If you experience symptoms such as chronic headaches, shoulder discomfort, neck pain, or trigger points, you may do a few fast mobility tests to discover if a tight levator scapula is a contributing factor.
Keep in mind that while your shoulder blades are stable, contractions of this muscle might cause side bending and neck rotation. We’ll utilize these motions to evaluate if your levator scapula has the proper range.
Standing tall, side bend your neck, bringing your ear to your shoulder. You should be able to achieve a range of motion of roughly 45 degrees.
Next, maintain your shoulders steady while rotating your head to the side. You should be able to see straight out to the side at around 90 degrees.
Neck stretches for the levator scapulae If one of these motions is restricted, you most likely have highly tight levator scapula muscles.
What Is The Best Way To Stretch The Levator Scapulae?
Faced with these tight levator scapulae symptoms, most folks will try a classic levator scapulae stretch.
In this stretch, you sit on a chair or bench and take your chin down towards one shoulder – let’s say your left.
You then use your left hand on top of your head to encourage your chin down, while using your right hand to grab the chair behind you and resist.
This extends the levator scapulae on the right side. But there’s a catch to this levator scapulae stretch… It does nothing to address the underlying issues of WHY you have levator scapulae discomfort.
So, while it may briefly add a little extra length to the muscle, it will quickly tighten back up. I do not advise you to go this road. Instead, let us take action that will have a long-term impact.
Shoulder Flexibility Treatment
The Shoulder Flexibility Solution Review is a fitness program as well as an injury prevention routine developed for anybody who wishes to restore flexibility and strengthen the rotator cuff, the most intricate structure in the upper arm that is responsible for all shoulder joint motions.
People who work out in the gym or practice for activities that are naturally hard on the shoulder, such as boxing, MMA, Muay Thai, tennis, and so on, sometimes disregard joint and ligament flexibility.
Many people focus on the major external, visible shoulder muscles like the deltoid and trapezius while overlooking a highly crucial combination of tiny muscles and tendons that lie behind your shoulder caps and are known as the what I thought I’d do with this review describes the package, what’s included, and what I liked and didn’t like about it.
Shoulder Pain and Other Common Shoulder Issues – OrthoInfo diseases—conditions https://orthoinfo.aaos.org should…
The majority of shoulder disorders fall into one of four categories: Instability; Arthritis; Fracture; Tendon inflammation (bursitis or tendinitis) or tendon rupture etc.
Shoulder Flexibility Solution Review 2023: The Bonus Packages
The Shoulder Flexibility Solution Review also has 2 additional bonus packages. The first package is a hardening routine whereas the second package is called a shoulder regen routine.
These are quite similar to the original package in terms of delivery. Every single movement is depicted in the video by Eric and there is a pdf as well which will tell you about the routine and the movements.
The video quality is very clear and of high quality. The content is awesome. Every video is about 30 seconds long.
Hip Flexibility Solution:
The main routines in the Hip Flexibility Solution (HFS) are:
- Core Routine
- Bioenergetics Routine
- Core Routine
- Active SMR or self-myofascial release
- Kneeling Routine
- The Advanced mobility routine
What Equipment Is Required For The Program?
For this program, a massage ball, a foam roller, and rubber bands will be required. In case you do not have the required equipment, your gym will be having everything you require.
Shoulder Flexibility Solution Review & Testimonials:
Shoulder Flexibility Solution Review 2023: PROS & CONS
- You will be working out with Eric Wong himself as he does the workouts himself in the videos.
- The teaching is amazing in the videos.
- The content is of top-quality
- The program is easy-to-use and all you need to do is follow the program to get desired results.
- Improve the flexibility in your shoulders
- You can minimize the pain in your back, neck, and shoulders
- Help to Get stronger shoulders
- You can improve the posture which is affecting your health and posture
- Download all the information instantly.
- It is an expensive program
- Need equipment or you will require a gym for a few workouts.
- You will have to spare some time for the exercises and every routine has to be done 6 days a week.
- You only get access to pdfs and videos. There is no physical product provided.
FAQs: Shoulder Flexibility Solution Review 2023
Are you going through some confusion about the Shoulder Flexibility Solution program? Do you want to overcome all those confusion? Then make sure to view this FAQ portion.
👉 What items are required to attend this product?
Though most of the workout mentioned in the program doesn’t demand any equipment, there are still some of the items that you need to own to follow this program. 85% of the exercises in the product are easy-to-follow and doesn’t require any equipment. However, all the tools that this product demands are easy to gain, and it might be possible that you have all those accessories.
👉 Can Aged People Also Follow this Program?
This is the whole beauty of the program as it can be easily followed by older people also. There are several aged people who keep facing problems pertaining to stiffness and pain due to their age factor. This program is completely safe for them also. All that you need to do is watch the videos and follow the techniques.
👉 Price of the Flexibility Solution?
You will be paying only $67 for this awesome product. Some people can find it a little expensive, but when you compare it with some of the other products out there, you will realize that it is totally worth it. You will also be getting two items in addition to the main product. It turns out to be a value for money deal.
👉 Who introduced Shoulder Flexibility Solution?
Eric Wong introduced Shoulder Flexibility Solution.
👉 Can shoulder tighten lead to forwarding head?
Yes, tightened shoulders are responsible for causing forward head in many people.
👉 Is stretching a permanent solution to get rid of shoulder tightening?
Stretching can be helpful for you to some extent, but there is no assurance that it will cure your problem permanently. Thus, you can still face the problem in the long run.
👉 Are tightness and neck pain caused due to shoulder tightening?
Yes, tightness and neck pain is often caused times due to shoulder tightening.
👉 How many factors are ascertained by Eric Wong to ensure the flexibility of shoulders?
Eric Wong has ascertained 9 different factors that must be undertaken to ensure fast improvement in flexibility of shoulders.
👉 Name the factors ascertained by Eric Wong to ensure the flexibility of shoulders.
Joint stabilizer, Core, Prime mover, Control, Reflexes of body, Pain tolerance, Muscles, Fascia, and Joint capsule.
👉 How many steps need to be followed in Shoulder Flexibility System?
The system consists of six significant steps.
👉 What is the first step of the Shoulder Flexibility System?
Mobilizing or moving your joints is the first step in the system.
👉 Is Shoulder Flexibility Solution effective?
Shoulder Flexibility Solution is very effective in releasing your shoulders and get you rid of shoulder tightening.
👉 What is the third step of the Shoulder Flexibility System?
The third step of this system is deactivating your body's overactive muscles.
👉 Can Nerve impingements caused by shoulder tightening?
Yes, Nerve impingements can be caused by shoulder tightening.
👉 Does Shoulder Flexibility Solution permanently solve the problem?
Yes, this is a beneficial method to permanently curing shoulder tightening.
It can definitely not get better than this!