Total Gym Direct Review : Bridging the Gap Between Selectorized and Functional Cages

In a market where gyms have been battling for the attention of 41 million American health club members since 2008, every gym owner must understand how to recruit new members. Why do people go to the gym rather than working out at home, and how do you keep customers once they walk through the gym doors?

The availability of workout equipment is the major reason individuals leave the comfort of their own homes. Another factor is that life at home is lonely. The gym provides a social environment that aids with motivation. Because all gym franchises include training equipment, ranging from free weights to machines, effective marketing is very vital in attracting new clients.

It also helps to be informed of industry trends. For example, the age demography for gym members has switched from 18-34-year-olds to youngsters (owing to the juvenile obesity crisis) and those over 50. (the Baby Boomer generation). The ideal gym should welcome people of all ages to exercise within their ability in a secure, enjoyable environment.

Get in on the action with a marketing strategy

Chris Stevenson, the proprietor of Stevenson Fitness, faculty member of the California Health and Longevity Institute, and founder of Stay Strong Consulting, seeks for equipment that is very simple to use and that members can use on their own. He examines the advantages and disadvantages of a piece of equipment. Is there any social interaction? Is it made up of body weight, weight plates, or weight stacks?

It’s critical to engage your members while wondering, ‘How can this enhance my revenue?'” Small group training has grown into an ideal solution for leveraging personal trainer staff while offering client satisfaction. Trainers can even assist develop client loyalty to certain products.

Stevenson, as a fitness provider, feels it is equally critical to give knowledge and inspiration. And social engagement with both gym personnel and other gym users is essential for motivation. “It’s critical to establish a friendly environment where members feel like they’re part of a gym family and may bring their families.”

Elevate the gym experience

The Total Gym Elevate Circuit is the first series of functional bodyweight resistance single-station equipment, aimed for both group and individual training in the functional fitness movement. Each item is simple in design, easy to use, and offers training for all fitness levels. The Core ADJ, Pull-up, Press, Jump, and Row ADJ are six parts that may be used separately or in a circuit to do over 80 workouts ranging from simple to hard.

Why choose circuits for strength training?

Circuit training has evolved from 30-minute light-weight, high-rep sets to 4-minute high-intensity interval training (HIIT), such as Tabata. Because of the need for speed and convenience of changing weights between users, the most basic circuits employ selectorized equipment.

Because it targets novice and intermediate gym-goers, selectorized equipment with weight stacks has traditionally been marketed as a “wonderful method to undertake circuit training.

” The load is managed, and the body is ergonomically positioned. For individuals who have exhausted the weight restrictions on the selectorized weight stack, plate-loaded machines are the next step up in resistance training. Workouts are typically.

Total Gym solves this duality by mixing full-body action into every Elevate Circuit equipment, with resistance provided by body weight, gravity, and (at times) bungee-type bands. The Jump, in particular, offers low and high impact, highly effective plyometric activity that is accessible to anyone.

Plyometric workouts may also be done by employing an explosive pushing motion on the Press, a powerful pulling action on the Pull Up, and an explosive leaping action on the Jump. By releasing the hand grips as they go up and down the rails, the user achieves an aerial sensation. The body remains securely fastened on the glideboard, with no risk of falling or landing too forcefully. most crucially, by ourselves

Total Gym overcomes this dichotomy by incorporating full-body movement into all Elevate Circuit equipment, with resistance given by body weight, gravity, and (at times) bungee-style bands. The Jump, in particular, provides low and high impact, extremely effective plyometric workout that everyone can do.

Plyometric exercises may also be performed by using an explosive pushing motion on the Press, a forceful pulling movement on the Pull Up, and an explosive leaping action on the Jump. The user creates an airborne experience by releasing the hand grips as they go up and down the rails. The body is firmly secured to the glideboard, and there is no danger of falling or landing too hard. most importantly.

Kicking it up a notch

Total Gym bridges the gap between inexperienced equipment users and advanced athletes who like circuit training. In fact, the Elevate line saves money on equipment while maximising space, and it provides for more income by allowing for small group training with personal trainers. This bodyweight circuit is suitable for all fitness levels. As such, it should be labelled as a transitional circuit.

Total Gym Direct Review : Total Gym Workouts Are Ideal For Children And Teenagers

Total Gym Direct Review : Why Aren’t Your Clients Losing Weight?

Are your clients in a bind? Have you ever had a customer tell you that no matter what they do, they simply can’t seem to lose weight? They are following the same dietary guidelines as your other customer. You train them in the same manner, but they don’t appear to be shifting enough.

In addition to battling with fat reduction, some people report a lack of energy and a general lack of well-being. As a trainer, you are perplexed and upset because you see how hard they work. You have the impression that they are eating properly and are being truthful, but you can see for yourself that the weight is not moving and that there is no change in body composition.

I understand since I’ve been there. I used to shake my head in disbelief before learning naturopathy, convinced that my suffering clients were not being true to themselves and were merely hidden eaters. I’ve learned my lesson and would want to share it along with you.

First, a personal anecdote. Years ago, when I competed in natural (drug-free) bodybuilding competitions, I seemed to struggle more than a few of my colleagues with shedding those last few pounds (especially around the belly). I was eating a standard bodybuilding diet, which included a lot of lean protein, no fruit or processed sweets, some low glycemic veggies, carbohydrates, and excellent fats.

The point I want to make about this sort of “diet” is that I ate little meals throughout the day. I must admit that I looked terrific, but I wasn’t feeling well much of the time. For the first time in my life, I was constipated.

This period of ups and downs with my stomach, along with the abrupt loss of my mother, prompted me to seek out a naturopath for personal growth and understanding. I was so inspired by what I learned about our amazing bodies that I decided to return to school and become a naturopathy practitioner.

The point I want to make about this sort of “diet” is that I ate little meals throughout the day. I must admit that I looked terrific, but I wasn’t feeling well much of the time. For the first time in my life, I was constipated. This period of ups and downs with my stomach, along with the abrupt loss of my mother, prompted me to seek out a naturopath for personal growth and understanding.

I was so inspired by what I learnt about our amazing bodies that I decided to return to school and become a naturopathy practitioner.

Contrary to common opinion, we are NOT what we consume. We are what we DIGEST, and we may even go so far as to say that we are what we consume… eats.

Digestion is the process through which protein, carbs, and lipids are converted into amino acids, glucose, and fatty acids, respectively. Because cells are tiny, they cannot absorb large structures; instead, they can only absorb the components contained inside these transformed structures. Vitamins, minerals, and antioxidants are not released into the bloodstream until protein, carbs, and lipids are broken down.

Recognizing Digestion

For the sake of this blog, I’m going to concentrate just on protein digestion… why? Because everyone is too obsessed with protein, and far too many trainers promote protein to their clients, most individuals have difficulty digesting protein, and here’s why.

The stomach is where protein is broken down into amino acids. Once the meal comes, the stomach has two jobs to complete. First, it functions as a blender. The stomach’s strong muscles crush and release the meal into what we term “chyme.” Consider it an internal smoothie. Because this function occurs solely in the stomach, the presence of undigested food in your stool shows that the stomach walls are weak.

The stomach’s second purpose is to create hydrochloric acid (HCL), peptides, and intrinsic factors. To break down a protein, stomach cells must make HCL, and here is where many individuals struggle. Many people don’t create high-quality HCL, which makes protein digestion challenging.

When food reaches the stomach, the body begins to generate gastrin (a hormone that stimulates production of HCL). As gastrin enters the circulation, it triggers the production of HCL and other gastric secretions required to convert protein to amino acids.

The chyme subsequently exits the stomach and enters the duodenum, the first section of the small intestine.

The digestive fluids required to make the chyme alkaline are produced by the liver, gallbladder, and pancreas. Bile (an alkaline mineral required to alkalinize the chyme) is produced by the liver and stored in the gallbladder. Bile gets increasingly concentrated in the gallbladder when it sits there for an extended period of time.

Because individuals eat much too much acidic (cooked) food, most livers never have a chance to concentrate their bile. And, because we eat every three to four hours, the liver does not have enough time to absorb what it has already received. This is harmful to the liver.

In addition, I’d like to point out that the liver requires minerals such as sulphur, salt, and chloride in order to produce “high quality bile,” yet most diets are deficient in these nutrients.

We get digestive issues when our diet is low in nutrients.

Digestion should be effortless. As a naturopath, we do not see this in the majority of individuals nowadays. Instead, we notice gas, bloating, constipation, digestive problems, intolerances, and other symptoms. I have a lot more to say on the digestive process.

It is a lengthy process, but for the sake of this article, I’d want to focus on a few issues that may be impeding your customers’ growth and seeing benefits from their programmes.

When digestion, the first foundation of health, is weakened, absorption suffers, and cells become inactive. This suggests they aren’t getting enough nutrition to accomplish their job. If the thyroid gland lacks nourishment, it will be unable to function effectively.

The thyroid gland’s role is to produce a hormone called thyroxin, which controls body temperature and the rate at which the body consumes calories. Some individuals term this metabolism and blame it on their sluggish metabolism when, in truth, it is due to poor digestion and a lack of nutrients. All of these interconnected concerns will result in no weight reduction.

What Do You Do Now That You Know?

If you observe a client blocked in their progress, the first thing you can do as a trainer is ask them a few questions about how they feel after eating. They might not be considering it. I frequently find individuals who are so used to how they feel that they are oblivious to the fact that it isn’t appropriate.

Here are some examples of questions you might ask:

• Do you get the impression that your meal is merely sitting in your stomach?
• Do you ever get the sensation of being bloated?
• Do you get fatigued easily?
• Do you have a burp?
• How’s your elimination going?
• Do you notice any uneaten food?
• Is the consistency of your stools too loose or too firm?

All of these symptoms indicate a problem with digestion.

Referring your customers to a qualified naturopath may be the greatest approach to help them out of a rut if they are stuck!

Strength Training At The Total Gym For People Over 40

• Workout Warehouse Review 
• Shoulder Flexibility Solution Review
• Stop Grow Review 

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